Which has more calories: Bologna, turkey or Gravy, turkey, canned, ready-to-serve?

Bologna, turkey has more calories with 209 kcal per 100g, compared to Gravy, turkey, canned, ready-to-serve with 51 kcal per 100g.

Which has more protein: Bologna, turkey or Gravy, turkey, canned, ready-to-serve?

Bologna, turkey has more protein with 11,4g per 100g, compared to Gravy, turkey, canned, ready-to-serve with 2,6g per 100g.

What is the main nutritional difference between Bologna, turkey and Gravy, turkey, canned, ready-to-serve?

Bologna, turkey has 209 kcal, 11,4g protein, 16,0g fat, and 4,68g carbs per 100g. Gravy, turkey, canned, ready-to-serve has 51 kcal, 2,6g protein, 2,1g fat, and 5,1g carbs per 100g.

Which food has fewer carbs: Bologna, turkey or Gravy, turkey, canned, ready-to-serve?

Bologna, turkey has fewer carbohydrates with 4,68g per 100g, compared to Gravy, turkey, canned, ready-to-serve with 5,1g per 100g.

Bologna, turkey vs Gravy, turkey, canned, ready-to-serve

Nutrition comparison per 100g serving

Bologna, turkey

209

kcal

Gravy, turkey, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Bologna, turkey	Gravy, turkey, canned, ready-to-serve
Calories	209 kcal	51 kcal
Total Fat	16g	2.1g
Saturated Fat	4.4g	0.6g
Cholesterol	75mg	2mg
Sodium	1070mg	577mg
Total Carbohydrates	4.7g	5.1g
Dietary Fiber	0.5g	0.4g
Sugars	2.9g	0.2g
Protein	11.4g	2.6g

Vitamin Comparison

Vitamin	Bologna, turkey	Gravy, turkey, canned, ready-to-serve
Vitamin A	9mcg	0mcg
Vitamin C	13.3mg	0mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.5mg	0.1mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	2.6mg	1.3mg
Vitamin B6	0.2mg	0.0mg
Folate	9mcg	2mcg
Vitamin B12	0.2mcg	0.1mcg

Mineral Comparison

Mineral	Bologna, turkey	Gravy, turkey, canned, ready-to-serve
Calcium	123mg	4mg
Iron	3mg	0.7mg
Magnesium	16mg	2mg
Phosphorus	114mg	29mg
Potassium	135mg	109mg
Zinc	1.3mg	0.8mg
Selenium	15.4mcg	0.6mcg

ملخص

Gravy, turkey, canned, ready-to-serve is lower in calories. Bologna, turkey has more protein. Overall, Gravy, turkey, canned, ready-to-serve wins in 7 of 9 categories.

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More comparisons with Gravy, turkey, canned, ready-to-serve

Gravy, turkey, canned, ready-to-serve vs Turkey breast, low salt, prepackaged or deli, luncheon meat Gravy, turkey, canned, ready-to-serve vs Turkey breast, pre-basted, meat and skin, cooked, roasted Gravy, turkey, canned, ready-to-serve vs Turkey breast, sliced, prepackaged Gravy, turkey, canned, ready-to-serve vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.