Which has more calories: Bratwurst, pork, beef and turkey, lite, smoked or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has more calories with 409 kcal per 100g, compared to Bratwurst, pork, beef and turkey, lite, smoked with 186 kcal per 100g.

Which has more protein: Bratwurst, pork, beef and turkey, lite, smoked or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds?

Bratwurst, pork, beef and turkey, lite, smoked has more protein with 14,4g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds with 7,7g per 100g.

What is the main nutritional difference between Bratwurst, pork, beef and turkey, lite, smoked and Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds?

Bratwurst, pork, beef and turkey, lite, smoked has 186 kcal, 14,4g protein, 13,5g fat, and 1,62g carbs per 100g. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 409 kcal, 7,7g protein, 7,3g fat, and 79,6g carbs per 100g.

Which food has fewer carbs: Bratwurst, pork, beef and turkey, lite, smoked or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds?

Bratwurst, pork, beef and turkey, lite, smoked has fewer carbohydrates with 1,62g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds with 79,6g per 100g.

Bratwurst, pork, beef and turkey, lite, smoked vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

Nutrition comparison per 100g serving

Bratwurst, pork, beef and turkey, lite, smoked

186

kcal

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

409

kcal

Macronutrient Comparison

Nutrient	Bratwurst, pork, beef and turkey, lite, smoked	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
Calories	186 kcal	409 kcal
Total Fat	13.5g	7.3g
Saturated Fat	0g	0.8g
Cholesterol	56mg	0mg
Sodium	982mg	417mg
Total Carbohydrates	1.6g	79.6g
Dietary Fiber	0g	5.5g
Sugars	1.6g	20g
Protein	14.4g	7.7g

Vitamin Comparison

Vitamin	Bratwurst, pork, beef and turkey, lite, smoked	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
Vitamin A	0mcg	680mcg
Vitamin D	0mcg	3.1mcg
Vitamin E	0mg	1.9mg
Vitamin K	0mcg	3.1mcg
Thiamin (B1)	0.1mg	1.2mg
Riboflavin (B2)	0.2mg	1.3mg
Niacin (B3)	1.9mg	15.6mg
Vitamin B6	0.2mg	1.6mg
Folate	5mcg	1050mcg
Vitamin B12	1.6mcg	4.7mcg

Mineral Comparison

Mineral	Bratwurst, pork, beef and turkey, lite, smoked	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
Calcium	14mg	35mg
Iron	0.9mg	33.8mg
Magnesium	14mg	61mg
Phosphorus	132mg	172mg
Potassium	246mg	211mg
Zinc	2.7mg	0.9mg
Selenium	20.2mcg	12mcg

ملخص

Bratwurst, pork, beef and turkey, lite, smoked is lower in calories. Bratwurst, pork, beef and turkey, lite, smoked has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.