Which has more calories: Bread, white, commercially prepared, low sodium, no salt or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Bread, white, commercially prepared, low sodium, no salt has more calories with 267 kcal per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, low sodium, no salt or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Bread, white, commercially prepared, low sodium, no salt has more protein with 8,2g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 1,57g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, low sodium, no salt and Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Bread, white, commercially prepared, low sodium, no salt has 267 kcal, 8,2g protein, 3,6g fat, and 49,6g carbs per 100g. Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 86 kcal, 1,57g protein, 0,05g fat, and 20,1g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, low sodium, no salt or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 20,1g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 49,6g per 100g.

Bread, white, commercially prepared, low sodium, no salt vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Bread, white, commercially prepared, low sodium, no salt

267

kcal

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, low sodium, no salt	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calories	267 kcal	86 kcal
Total Fat	3.6g	0.1g
Saturated Fat	0.8g	0.0g
Cholesterol	1mg	0mg
Sodium	298mg	55mg
Total Carbohydrates	49.6g	20.1g
Dietary Fiber	2.3g	3g
Sugars	4.3g	4.2g
Protein	8.2g	1.6g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, low sodium, no salt	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	709mcg
Vitamin C	0mg	2.4mg
Vitamin E	0.2mg	0.3mg
Vitamin K	3.1mcg	1.8mcg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	4.0mg	0.6mg
Vitamin B6	0.1mg	0.2mg
Folate	171mcg	11mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, low sodium, no salt	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calcium	108mg	30mg
Iron	3.0mg	0.6mg
Magnesium	24mg	25mg
Phosphorus	94mg	47mg
Potassium	119mg	337mg
Zinc	0.6mg	0.3mg
Selenium	22.6mcg	0.6mcg

ملخص

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) is lower in calories. Bread, white, commercially prepared, low sodium, no salt has more protein. Overall, Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.