Candies, milk chocolate, with almonds vs Gravy, turkey, dry

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Candies, milk chocolate, with almonds Gravy, turkey, dry Winner
Calories 526 kcal 367 kcal
Total Fat 34.4g 7.2g
Saturated Fat 17.7g 2.0g
Cholesterol 19mg 14mg
Sodium 74mg 4390mg
Total Carbohydrates 53.4g 65.1g
Dietary Fiber 6.2g 0g
Sugars 43.9g 0g
Protein 9g 10.4g

Vitamin Comparison

Vitamin Candies, milk chocolate, with almonds Gravy, turkey, dry
Vitamin A 52mcg 8mcg
Vitamin C 0.2mg 0.2mg
Vitamin E 3.1mg 0mg
Vitamin K 5.1mcg 0mcg
Thiamin (B1) 0.1mg 0.2mg
Riboflavin (B2) 0.4mg 0.5mg
Niacin (B3) 0.7mg 2.8mg
Vitamin B6 0.0mg 0.2mg
Folate 13mcg 93mcg
Vitamin B12 0.7mcg 0.6mcg

Mineral Comparison

Mineral Candies, milk chocolate, with almonds Gravy, turkey, dry
Calcium 224mg 146mg
Iron 1.6mg 3.3mg
Magnesium 90mg 44mg
Phosphorus 264mg 254mg
Potassium 444mg 428mg
Zinc 1.3mg 1.3mg
Selenium 4mcg 5.2mcg

ملخص

Gravy, turkey, dry is lower in calories. Gravy, turkey, dry has more protein. Overall, Gravy, turkey, dry wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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