Candies, nougat, with almonds vs Crustaceans, shrimp, raw

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Candies, nougat, with almonds Crustaceans, shrimp, raw Winner
Calories 398 kcal 85 kcal
Total Fat 1.7g 0.5g
Saturated Fat 1.7g 0.1g
Cholesterol 0mg 161mg
Sodium 33mg 119mg
Total Carbohydrates 92.4g 0g
Dietary Fiber 3.3g 0g
Sugars 45g 0g
Protein 3.3g 20.1g

Vitamin Comparison

Vitamin Candies, nougat, with almonds Crustaceans, shrimp, raw
Vitamin C 0.3mg 0mg
Vitamin E 2.8mg 0mg
Thiamin (B1) 0.0mg 0mg
Riboflavin (B2) 0.1mg 0mg
Niacin (B3) 0.5mg 0mg
Vitamin B6 0.0mg 0mg
Folate 5mcg 0mcg
Vitamin B12 0.0mcg 0mcg

Mineral Comparison

Mineral Candies, nougat, with almonds Crustaceans, shrimp, raw
Calcium 32mg 64mg
Iron 0.6mg 0.5mg
Magnesium 32mg 35mg
Phosphorus 55mg 214mg
Potassium 105mg 264mg
Zinc 0.4mg 1.3mg
Selenium 2.6mcg 0mcg

ملخص

Crustaceans, shrimp, raw is lower in calories. Crustaceans, shrimp, raw has more protein. Overall, Crustaceans, shrimp, raw wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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