Which has more calories: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Dressing, honey mustard, fat-free?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has more calories with 412 kcal per 100g, compared to Dressing, honey mustard, fat-free with 169 kcal per 100g.

Which has more protein: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Dressing, honey mustard, fat-free?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has more protein with 3,92g per 100g, compared to Dressing, honey mustard, fat-free with 1,07g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S and Dressing, honey mustard, fat-free?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 412 kcal, 3,92g protein, 7,63g fat, and 83,6g carbs per 100g. Dressing, honey mustard, fat-free has 169 kcal, 1,07g protein, 1,47g fat, and 38,4g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Dressing, honey mustard, fat-free?

Dressing, honey mustard, fat-free has fewer carbohydrates with 38,4g per 100g, compared to Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S with 83,6g per 100g.

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Dressing, honey mustard, fat-free

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

412

kcal

Dressing, honey mustard, fat-free

169

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Dressing, honey mustard, fat-free
Calories	412 kcal	169 kcal
Total Fat	7.6g	1.5g
Saturated Fat	5.7g	0.3g
Cholesterol	0mg	1mg
Sodium	679mg	1000mg
Total Carbohydrates	83.6g	38.4g
Dietary Fiber	2.1g	1.2g
Sugars	43.2g	17.8g
Protein	3.9g	1.1g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Dressing, honey mustard, fat-free
Vitamin A	436mcg	5mcg
Vitamin C	36.4mg	2.1mg
Vitamin E	5.4mg	0.8mg
Vitamin K	0.7mcg	0.3mcg
Thiamin (B1)	1.1mg	0.0mg
Riboflavin (B2)	0.6mg	0.0mg
Niacin (B3)	4.3mg	0.2mg
Vitamin B6	0.3mg	0.1mg
Folate	945mcg	9mcg
Vitamin B12	0mcg	0.0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Dressing, honey mustard, fat-free
Calcium	11mg	24mg
Iron	19.5mg	0.4mg
Magnesium	43mg	13mg
Phosphorus	133mg	37mg
Potassium	167mg	69mg
Zinc	6.0mg	0.3mg
Selenium	7.8mcg	6.2mcg

ملخص

Dressing, honey mustard, fat-free is lower in calories. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has more protein. Overall, Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S wins in 5 of 9 categories.

More comparisons with Dressing, honey mustard, fat-free

Dressing, honey mustard, fat-free vs Egg, turkey, whole, fresh, raw Dressing, honey mustard, fat-free vs Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato Dressing, honey mustard, fat-free vs Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato Dressing, honey mustard, fat-free vs Fat, turkey

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.