Which has more calories: Frankfurter, turkey or Turkey, breast, from whole bird, meat only, with added solution, raw?

Frankfurter, turkey has more calories with 223 kcal per 100g, compared to Turkey, breast, from whole bird, meat only, with added solution, raw with 102 kcal per 100g.

Which has more protein: Frankfurter, turkey or Turkey, breast, from whole bird, meat only, with added solution, raw?

Turkey, breast, from whole bird, meat only, with added solution, raw has more protein with 21,5g per 100g, compared to Frankfurter, turkey with 12,2g per 100g.

What is the main nutritional difference between Frankfurter, turkey and Turkey, breast, from whole bird, meat only, with added solution, raw?

Frankfurter, turkey has 223 kcal, 12,2g protein, 17,3g fat, and 3,81g carbs per 100g. Turkey, breast, from whole bird, meat only, with added solution, raw has 102 kcal, 21,5g protein, 1,66g fat, and 0,14g carbs per 100g.

Which food has fewer carbs: Frankfurter, turkey or Turkey, breast, from whole bird, meat only, with added solution, raw?

Turkey, breast, from whole bird, meat only, with added solution, raw has fewer carbohydrates with 0,14g per 100g, compared to Frankfurter, turkey with 3,81g per 100g.

Frankfurter, turkey vs Turkey, breast, from whole bird, meat only, with added solution, raw

Nutrition comparison per 100g serving

Frankfurter, turkey

223

kcal

Turkey, breast, from whole bird, meat only, with added solution, raw

102

kcal

Macronutrient Comparison

Nutrient	Frankfurter, turkey	Turkey, breast, from whole bird, meat only, with added solution, raw	Winner
Calories	223 kcal	102 kcal
Total Fat	17.3g	1.7g
Saturated Fat	4.0g	0.5g
Cholesterol	77mg	54mg
Sodium	911mg	206mg
Total Carbohydrates	3.8g	0.1g
Dietary Fiber	0g	0g	=
Sugars	1.2g	0.1g
Protein	12.2g	21.5g

Vitamin Comparison

Vitamin	Frankfurter, turkey	Turkey, breast, from whole bird, meat only, with added solution, raw
Vitamin A	0mcg	6mcg
Vitamin D	0.6mcg	0.1mcg
Vitamin E	0.6mg	0.1mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	3.7mg	9.9mg
Vitamin B6	0.1mg	0.8mg
Folate	10mcg	0mcg
Vitamin B12	0.8mcg	0.6mcg

Mineral Comparison

Mineral	Frankfurter, turkey	Turkey, breast, from whole bird, meat only, with added solution, raw
Calcium	148mg	14mg
Iron	1.5mg	0.5mg
Magnesium	14mg	25mg
Phosphorus	172mg	236mg
Potassium	392mg	242mg
Zinc	1.8mg	1.3mg
Selenium	15.1mcg	22.7mcg

ملخص

Turkey, breast, from whole bird, meat only, with added solution, raw is lower in calories. Turkey, breast, from whole bird, meat only, with added solution, raw has more protein. Overall, Turkey, breast, from whole bird, meat only, with added solution, raw wins in 7 of 8 categories.

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More comparisons with Turkey, breast, from whole bird, meat only, with added solution, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.