Which has more calories: Mango, dried, sweetened or Sausage, pork, turkey, and beef, reduced sodium?

Mango, dried, sweetened has more calories with 319 kcal per 100g, compared to Sausage, pork, turkey, and beef, reduced sodium with 284 kcal per 100g.

Which has more protein: Mango, dried, sweetened or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium has more protein with 10,7g per 100g, compared to Mango, dried, sweetened with 2,45g per 100g.

What is the main nutritional difference between Mango, dried, sweetened and Sausage, pork, turkey, and beef, reduced sodium?

Mango, dried, sweetened has 319 kcal, 2,45g protein, 1,18g fat, and 78,6g carbs per 100g. Sausage, pork, turkey, and beef, reduced sodium has 284 kcal, 10,7g protein, 26,8g fat, and 0,11g carbs per 100g.

Which food has fewer carbs: Mango, dried, sweetened or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium has fewer carbohydrates with 0,11g per 100g, compared to Mango, dried, sweetened with 78,6g per 100g.

Mango, dried, sweetened vs Sausage, pork, turkey, and beef, reduced sodium

Nutrition comparison per 100g serving

Mango, dried, sweetened

319

kcal

Sausage, pork, turkey, and beef, reduced sodium

284

kcal

Macronutrient Comparison

Nutrient	Mango, dried, sweetened	Sausage, pork, turkey, and beef, reduced sodium
Calories	319 kcal	284 kcal
Total Fat	1.2g	26.8g
Saturated Fat	0.3g	10.7g
Cholesterol	0mg	70mg
Sodium	162mg	679mg
Total Carbohydrates	78.6g	0.1g
Dietary Fiber	2.4g	0.1g
Sugars	66.3g	0.0g
Protein	2.5g	10.7g

Vitamin Comparison

Vitamin	Mango, dried, sweetened	Sausage, pork, turkey, and beef, reduced sodium
Vitamin A	67mcg	6mcg
Vitamin C	42.3mg	0.8mg
Vitamin D	0mcg	0.1mcg
Vitamin E	4.0mg	0.2mg
Vitamin K	13.2mcg	1.7mcg
Thiamin (B1)	0.1mg	0.4mg
Riboflavin (B2)	0.1mg	0.4mg
Niacin (B3)	2mg	5.7mg
Vitamin B6	0.3mg	0.3mg
Folate	68mcg	16mcg
Vitamin B12	0mcg	1.7mcg

Mineral Comparison

Mineral	Mango, dried, sweetened	Sausage, pork, turkey, and beef, reduced sodium
Calcium	0mg	24mg
Iron	0.2mg	1.6mg
Magnesium	20mg	17mg
Phosphorus	50mg	147mg
Potassium	279mg	240mg
Zinc	0.3mg	4.0mg
Selenium	2.1mcg	18.4mcg

ملخص

Sausage, pork, turkey, and beef, reduced sodium is lower in calories. Sausage, pork, turkey, and beef, reduced sodium has more protein. Overall, Mango, dried, sweetened wins in 6 of 9 categories.

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More comparisons with Sausage, pork, turkey, and beef, reduced sodium

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.