Which has more protein: Milk, whole, 3.25% milkfat, with added vitamin D or Spinach, raw?

Milk, whole, 3.25% milkfat, with added vitamin D has more protein with 3,15g per 100g, compared to Spinach, raw with 2,86g per 100g.

What is the main nutritional difference between Milk, whole, 3.25% milkfat, with added vitamin D and Spinach, raw?

Milk, whole, 3.25% milkfat, with added vitamin D has 61 kcal, 3,15g protein, 3,25g fat, and 4,8g carbs per 100g. Spinach, raw has 23 kcal, 2,86g protein, 0,39g fat, and 3,63g carbs per 100g.

Which food has fewer carbs: Milk, whole, 3.25% milkfat, with added vitamin D or Spinach, raw?

Spinach, raw has fewer carbohydrates with 3,63g per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 4,8g per 100g.

Milk, whole, 3.25% milkfat, with added vitamin D vs Spinach, raw

Q: Which has more calories: Milk, whole, 3.25% milkfat, with added vitamin D or Spinach, raw?

Milk, whole, 3.25% milkfat, with added vitamin D has more calories with 61 kcal per 100g, compared to Spinach, raw with 23 kcal per 100g.

Nutrition comparison per 100g serving

Milk, whole, 3.25% milkfat, with added vitamin D

kcal

Spinach, raw

kcal

Macronutrient Comparison

Nutrient	Milk, whole, 3.25% milkfat, with added vitamin D	Spinach, raw
Calories	61 kcal	23 kcal
Total Fat	3.2g	0.4g
Saturated Fat	1.9g	0.1g
Cholesterol	10mg	0mg
Sodium	43mg	79mg
Total Carbohydrates	4.8g	3.6g
Dietary Fiber	0g	2.2g
Sugars	5.0g	0.4g
Protein	3.1g	2.9g

Vitamin Comparison

Vitamin	Milk, whole, 3.25% milkfat, with added vitamin D	Spinach, raw
Vitamin A	46mcg	469mcg
Vitamin C	0mg	28.1mg
Vitamin D	1.3mcg	0mcg
Vitamin E	0.1mg	2.0mg
Vitamin K	0.3mcg	483mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	0.1mg	0.7mg
Vitamin B6	0.0mg	0.2mg
Folate	5mcg	194mcg
Vitamin B12	0.5mcg	0mcg

Mineral Comparison

Mineral	Milk, whole, 3.25% milkfat, with added vitamin D	Spinach, raw
Calcium	113mg	99mg
Iron	0.0mg	2.7mg
Magnesium	10mg	79mg
Phosphorus	84mg	49mg
Potassium	132mg	558mg
Zinc	0.4mg	0.5mg
Selenium	3.7mcg	1mcg

ملخص

Spinach, raw is lower in calories. Milk, whole, 3.25% milkfat, with added vitamin D has more protein. Overall, Spinach, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.