Which has more calories: Pork, fresh, loin, whole, separable lean only, cooked, braised or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has more calories with 210 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, cooked, braised with 204 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean only, cooked, braised or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Both foods have the same protein content: 28,6g per 100g.

What is the main nutritional difference between Pork, fresh, loin, whole, separable lean only, cooked, braised and Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Pork, fresh, loin, whole, separable lean only, cooked, braised has 204 kcal, 28,6g protein, 9,12g fat, and 0g carbs per 100g. Pork, fresh, loin, whole, separable lean only, cooked, broiled has 210 kcal, 28,6g protein, 9,8g fat, and 0g carbs per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean only, cooked, braised or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Both foods have the same carbohydrate content: 0g per 100g.

Pork, fresh, loin, whole, separable lean only, cooked, braised vs Pork, fresh, loin, whole, separable lean only, cooked, broiled

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean only, cooked, braised

204

kcal

Pork, fresh, loin, whole, separable lean only, cooked, broiled

210

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean only, cooked, braised	Pork, fresh, loin, whole, separable lean only, cooked, broiled	Winner
Calories	204 kcal	210 kcal
Total Fat	9.1g	9.8g
Saturated Fat	3.4g	3.6g
Cholesterol	79mg	79mg	=
Sodium	50mg	64mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	28.6g	28.6g	=

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean only, cooked, braised	Pork, fresh, loin, whole, separable lean only, cooked, broiled
Vitamin A	2mcg	2mcg
Vitamin C	0.6mg	0.7mg
Vitamin D	0.8mcg	0.9mcg
Vitamin E	0.2mg	0.3mg
Thiamin (B1)	0.7mg	0.9mg
Riboflavin (B2)	0.3mg	0.3mg
Niacin (B3)	4.6mg	5.2mg
Vitamin B6	0.4mg	0.5mg
Folate	4mcg	6mcg
Vitamin B12	0.6mcg	0.7mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean only, cooked, braised	Pork, fresh, loin, whole, separable lean only, cooked, broiled
Calcium	18mg	17mg
Iron	1.1mg	0.9mg
Magnesium	20mg	29mg
Phosphorus	183mg	253mg
Potassium	387mg	438mg
Zinc	2.5mg	2.5mg
Selenium	48.2mcg	48.2mcg

ملخص

Pork, fresh, loin, whole, separable lean only, cooked, braised is lower in calories. Overall, Pork, fresh, loin, whole, separable lean only, cooked, braised wins in 4 of 4 categories.

More comparisons with Pork, fresh, loin, whole, separable lean only, cooked, braised

Milk, whole, 3.25% milkfat, with added vitamin D vs Pork, fresh, loin, whole, separable lean only, cooked, braised Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Pork, fresh, loin, whole, separable lean only, cooked, braised New Zealand spinach, raw vs Pork, fresh, loin, whole, separable lean only, cooked, braised Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) vs Pork, fresh, loin, whole, separable lean only, cooked, braised

More comparisons with Pork, fresh, loin, whole, separable lean only, cooked, broiled

Milk, whole, 3.25% milkfat, with added vitamin D vs Pork, fresh, loin, whole, separable lean only, cooked, broiled Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Pork, fresh, loin, whole, separable lean only, cooked, broiled New Zealand spinach, raw vs Pork, fresh, loin, whole, separable lean only, cooked, broiled Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) vs Pork, fresh, loin, whole, separable lean only, cooked, broiled

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.