Which has more calories: Sausage, Italian, turkey, smoked or Soup, turkey vegetable, canned, prepared with equal volume water?

Sausage, Italian, turkey, smoked has more calories with 158 kcal per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 30 kcal per 100g.

Which has more protein: Sausage, Italian, turkey, smoked or Soup, turkey vegetable, canned, prepared with equal volume water?

Sausage, Italian, turkey, smoked has more protein with 15,0g per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 1,28g per 100g.

What is the main nutritional difference between Sausage, Italian, turkey, smoked and Soup, turkey vegetable, canned, prepared with equal volume water?

Sausage, Italian, turkey, smoked has 158 kcal, 15,0g protein, 8,75g fat, and 4,65g carbs per 100g. Soup, turkey vegetable, canned, prepared with equal volume water has 30 kcal, 1,28g protein, 1,26g fat, and 3,58g carbs per 100g.

Which food has fewer carbs: Sausage, Italian, turkey, smoked or Soup, turkey vegetable, canned, prepared with equal volume water?

Soup, turkey vegetable, canned, prepared with equal volume water has fewer carbohydrates with 3,58g per 100g, compared to Sausage, Italian, turkey, smoked with 4,65g per 100g.

Sausage, Italian, turkey, smoked vs Soup, turkey vegetable, canned, prepared with equal volume water

Nutrition comparison per 100g serving

Sausage, Italian, turkey, smoked

158

kcal

Soup, turkey vegetable, canned, prepared with equal volume water

kcal

Macronutrient Comparison

Nutrient	Sausage, Italian, turkey, smoked	Soup, turkey vegetable, canned, prepared with equal volume water
Calories	158 kcal	30 kcal
Total Fat	8.8g	1.3g
Saturated Fat	3.4g	0.4g
Cholesterol	53mg	1mg
Sodium	928mg	376mg
Total Carbohydrates	4.7g	3.6g
Dietary Fiber	0.9g	0.2g
Sugars	3.2g	0g
Protein	15g	1.3g

Vitamin Comparison

Vitamin	Sausage, Italian, turkey, smoked	Soup, turkey vegetable, canned, prepared with equal volume water
Vitamin A	43mcg	51mcg
Vitamin C	30.4mg	0mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	3.7mg	0.4mg
Vitamin B6	0.4mg	0.0mg
Folate	8mcg	2mcg
Vitamin B12	0.4mcg	0.1mcg

Mineral Comparison

Mineral	Sausage, Italian, turkey, smoked	Soup, turkey vegetable, canned, prepared with equal volume water
Calcium	21mg	7mg
Iron	9.6mg	0.3mg
Magnesium	25mg	2mg
Phosphorus	185mg	17mg
Potassium	197mg	73mg
Zinc	2.1mg	0.2mg
Selenium	22.2mcg	0mcg

ملخص

Soup, turkey vegetable, canned, prepared with equal volume water is lower in calories. Sausage, Italian, turkey, smoked has more protein. Overall, Soup, turkey vegetable, canned, prepared with equal volume water wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.