What is the main nutritional difference between SUBWAY, turkey breast sub on white bread with lettuce and tomato and Turkey, all classes, heart, raw?

SUBWAY, turkey breast sub on white bread with lettuce and tomato has 147 kcal, 9,12g protein, 2,31g fat, and 22,4g carbs per 100g. Turkey, all classes, heart, raw has 140 kcal, 16,7g protein, 7,44g fat, and 0,4g carbs per 100g.

SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey, all classes, heart, raw

Q: Which has more protein: SUBWAY, turkey breast sub on white bread with lettuce and tomato or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has more protein with 16,7g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 9,12g per 100g.

Q: Which food has fewer carbs: SUBWAY, turkey breast sub on white bread with lettuce and tomato or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has fewer carbohydrates with 0,4g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 22,4g per 100g.

Nutrition comparison per 100g serving

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Turkey, all classes, heart, raw

140

kcal

Macronutrient Comparison

Nutrient	SUBWAY, turkey breast sub on white bread with lettuce and tomato	Turkey, all classes, heart, raw
Calories	147 kcal	140 kcal
Total Fat	2.3g	7.4g
Saturated Fat	0.5g	1.9g
Cholesterol	10mg	225mg
Sodium	317mg	129mg
Total Carbohydrates	22.4g	0.4g
Dietary Fiber	1.3g	0g
Sugars	3.1g	0g
Protein	9.1g	16.7g

Vitamin Comparison

Vitamin	SUBWAY, turkey breast sub on white bread with lettuce and tomato	Turkey, all classes, heart, raw
Vitamin A	2mcg	82mcg
Vitamin C	1.2mg	3mg
Vitamin D	0mcg	0.4mcg
Vitamin E	0.3mg	0.3mg
Thiamin (B1)	0.3mg	0.2mg
Riboflavin (B2)	0.2mg	1.1mg
Niacin (B3)	4.6mg	6.4mg
Vitamin B6	0.2mg	0.5mg
Vitamin B12	0.1mcg	13.3mcg

Mineral Comparison

Mineral	SUBWAY, turkey breast sub on white bread with lettuce and tomato	Turkey, all classes, heart, raw
Calcium	169mg	18mg
Iron	1.8mg	3.7mg
Magnesium	23mg	21mg
Phosphorus	122mg	183mg
Potassium	253mg	179mg
Zinc	0.7mg	3.2mg
Selenium	17mcg	35.4mcg

ملخص

Turkey, all classes, heart, raw is lower in calories. Turkey, all classes, heart, raw has more protein. Overall, SUBWAY, turkey breast sub on white bread with lettuce and tomato wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.