Turkey from whole, light meat, meat only, with added solution, cooked, roasted vs Turkey sticks, breaded, battered, fried

Q: Which has more calories: Turkey from whole, light meat, meat only, with added solution, cooked, roasted or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more calories with 279 kcal per 100g, compared to Turkey from whole, light meat, meat only, with added solution, cooked, roasted with 127 kcal per 100g.

Nutrition comparison per 100g serving

Turkey from whole, light meat, meat only, with added solution, cooked, roasted

127

kcal

Turkey sticks, breaded, battered, fried

279

kcal

Macronutrient Comparison

Nutrient	Turkey from whole, light meat, meat only, with added solution, cooked, roasted	Turkey sticks, breaded, battered, fried	Winner
Calories	127 kcal	279 kcal
Total Fat	2.1g	16.9g
Saturated Fat	0.6g	4.4g
Cholesterol	69mg	64mg
Sodium	238mg	838mg
Total Carbohydrates	0g	17g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	27g	14.2g

Vitamin Comparison

Vitamin	Turkey from whole, light meat, meat only, with added solution, cooked, roasted	Turkey sticks, breaded, battered, fried
Vitamin A	3mcg	12mcg
Vitamin D	0.3mcg	0mcg
Vitamin E	0.1mg	0mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	11.8mg	2.1mg
Vitamin B6	0.7mg	0.2mg
Folate	9mcg	43mcg
Vitamin B12	1.7mcg	0.2mcg

Mineral Comparison

Mineral	Turkey from whole, light meat, meat only, with added solution, cooked, roasted	Turkey sticks, breaded, battered, fried
Calcium	13mg	14mg
Iron	0.6mg	2.2mg
Magnesium	30mg	15mg
Phosphorus	255mg	234mg
Potassium	249mg	260mg
Zinc	1.5mg	1.5mg
Selenium	30.2mcg	20.7mcg

ملخص

Turkey from whole, light meat, meat only, with added solution, cooked, roasted is lower in calories. Turkey from whole, light meat, meat only, with added solution, cooked, roasted has more protein. Overall, Turkey from whole, light meat, meat only, with added solution, cooked, roasted wins in 5 of 7 categories.

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More comparisons with Turkey sticks, breaded, battered, fried

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.