Which has more calories: Babyfood, meat, turkey sticks, junior or Salami, cooked, turkey?

Babyfood, meat, turkey sticks, junior has more calories with 188 kcal per 100g, compared to Salami, cooked, turkey with 172 kcal per 100g.

Which has more protein: Babyfood, meat, turkey sticks, junior or Salami, cooked, turkey?

Salami, cooked, turkey has more protein with 19.2g per 100g, compared to Babyfood, meat, turkey sticks, junior with 13.7g per 100g.

What is the main nutritional difference between Babyfood, meat, turkey sticks, junior and Salami, cooked, turkey?

Babyfood, meat, turkey sticks, junior has 188 kcal, 13.7g protein, 14.2g fat, and 1.4g carbs per 100g. Salami, cooked, turkey has 172 kcal, 19.2g protein, 9.21g fat, and 1.55g carbs per 100g.

Which food has fewer carbs: Babyfood, meat, turkey sticks, junior or Salami, cooked, turkey?

Babyfood, meat, turkey sticks, junior has fewer carbohydrates with 1.4g per 100g, compared to Salami, cooked, turkey with 1.55g per 100g.

Babyfood, meat, turkey sticks, junior vs Salami, cooked, turkey

Nutrition comparison per 100g serving

Babyfood, meat, turkey sticks, junior

188

kcal

Salami, cooked, turkey

172

kcal

Macronutrient Comparison

Nutrient	Babyfood, meat, turkey sticks, junior	Salami, cooked, turkey
Calories	188 kcal	172 kcal
Total Fat	14.2g	9.2g
Saturated Fat	4.1g	2.8g
Cholesterol	65mg	76mg
Sodium	295mg	1110mg
Total Carbohydrates	1.4g	1.6g
Dietary Fiber	0.2g	0.1g
Sugars	1.4g	1.1g
Protein	13.7g	19.2g

Vitamin Comparison

Vitamin	Babyfood, meat, turkey sticks, junior	Salami, cooked, turkey
Vitamin A	6mcg	2mcg
Vitamin C	1.5mg	0mg
Vitamin D	0.4mcg	0.6mcg
Vitamin E	0.1mg	0.2mg
Vitamin K	0mcg	1.3mcg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	1.9mg	4.0mg
Vitamin B6	0.0mg	0.4mg
Folate	11mcg	10mcg
Vitamin B12	1.3mcg	1.0mcg

Mineral Comparison

Mineral	Babyfood, meat, turkey sticks, junior	Salami, cooked, turkey
Calcium	83mg	40mg
Iron	0.9mg	1.2mg
Magnesium	10mg	22mg
Phosphorus	120mg	266mg
Potassium	120mg	216mg
Zinc	2.4mg	2.3mg
Selenium	13.5mcg	26.4mcg

개요

Salami, cooked, turkey is lower in calories. Salami, cooked, turkey has more protein. Overall, Salami, cooked, turkey wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.