Which has more calories: Bratwurst, pork, beef and turkey, lite, smoked or Cinnamon buns, frosted (includes honey buns)?

Cinnamon buns, frosted (includes honey buns) has more calories with 452 kcal per 100g, compared to Bratwurst, pork, beef and turkey, lite, smoked with 186 kcal per 100g.

Which has more protein: Bratwurst, pork, beef and turkey, lite, smoked or Cinnamon buns, frosted (includes honey buns)?

Bratwurst, pork, beef and turkey, lite, smoked has more protein with 14.4g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 4.45g per 100g.

What is the main nutritional difference between Bratwurst, pork, beef and turkey, lite, smoked and Cinnamon buns, frosted (includes honey buns)?

Bratwurst, pork, beef and turkey, lite, smoked has 186 kcal, 14.4g protein, 13.5g fat, and 1.62g carbs per 100g. Cinnamon buns, frosted (includes honey buns) has 452 kcal, 4.45g protein, 26.6g fat, and 48.6g carbs per 100g.

Which food has fewer carbs: Bratwurst, pork, beef and turkey, lite, smoked or Cinnamon buns, frosted (includes honey buns)?

Bratwurst, pork, beef and turkey, lite, smoked has fewer carbohydrates with 1.62g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 48.6g per 100g.

Bratwurst, pork, beef and turkey, lite, smoked vs Cinnamon buns, frosted (includes honey buns)

Nutrition comparison per 100g serving

Bratwurst, pork, beef and turkey, lite, smoked

186

kcal

Cinnamon buns, frosted (includes honey buns)

452

kcal

Macronutrient Comparison

Nutrient	Bratwurst, pork, beef and turkey, lite, smoked	Cinnamon buns, frosted (includes honey buns)
Calories	186 kcal	452 kcal
Total Fat	13.5g	26.6g
Saturated Fat	0g	12.6g
Cholesterol	56mg	5mg
Sodium	982mg	305mg
Total Carbohydrates	1.6g	48.6g
Dietary Fiber	0g	1.2g
Sugars	1.6g	25.7g
Protein	14.4g	4.5g

Vitamin Comparison

Vitamin	Bratwurst, pork, beef and turkey, lite, smoked	Cinnamon buns, frosted (includes honey buns)
Vitamin C	0mg	0.3mg
Vitamin E	0mg	1.1mg
Vitamin K	0mcg	15.2mcg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	1.9mg	2.4mg
Vitamin B6	0.2mg	0.0mg
Folate	5mcg	109mcg
Vitamin B12	1.6mcg	0.2mcg

Mineral Comparison

Mineral	Bratwurst, pork, beef and turkey, lite, smoked	Cinnamon buns, frosted (includes honey buns)
Calcium	14mg	183mg
Iron	0.9mg	1.4mg
Magnesium	14mg	14mg
Phosphorus	132mg	131mg
Potassium	246mg	102mg
Zinc	2.7mg	0.5mg
Selenium	20.2mcg	13mcg

개요

Bratwurst, pork, beef and turkey, lite, smoked is lower in calories. Bratwurst, pork, beef and turkey, lite, smoked has more protein. Overall, Bratwurst, pork, beef and turkey, lite, smoked wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.