Which has more calories: Bread, white, commercially prepared, toasted or Turkey, all classes, liver, cooked, simmered?

Bread, white, commercially prepared, toasted has more calories with 290 kcal per 100g, compared to Turkey, all classes, liver, cooked, simmered with 189 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has more protein with 27.0g per 100g, compared to Bread, white, commercially prepared, toasted with 9.0g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, toasted and Turkey, all classes, liver, cooked, simmered?

Bread, white, commercially prepared, toasted has 290 kcal, 9.0g protein, 4.0g fat, and 54.5g carbs per 100g. Turkey, all classes, liver, cooked, simmered has 189 kcal, 27.0g protein, 8.18g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Bread, white, commercially prepared, toasted with 54.5g per 100g.

Bread, white, commercially prepared, toasted vs Turkey, all classes, liver, cooked, simmered

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted

290

kcal

Turkey, all classes, liver, cooked, simmered

189

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted	Turkey, all classes, liver, cooked, simmered
Calories	290 kcal	189 kcal
Total Fat	4g	8.2g
Saturated Fat	0.8g	2.3g
Cholesterol	1mg	648mg
Sodium	537mg	98mg
Total Carbohydrates	54.5g	0g
Dietary Fiber	2.9g	0g
Sugars	6.2g	0g
Protein	9g	27g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted	Turkey, all classes, liver, cooked, simmered
Vitamin A	0mcg	10800mcg
Vitamin C	0mg	22.6mg
Vitamin E	0.2mg	0.1mg
Vitamin K	3.4mcg	0mcg
Thiamin (B1)	0.4mg	0.3mg
Riboflavin (B2)	0.3mg	2.7mg
Niacin (B3)	3.9mg	11.1mg
Vitamin B6	0.1mg	0.9mg
Folate	160mcg	691mcg
Vitamin B12	0.0mcg	28.2mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted	Turkey, all classes, liver, cooked, simmered
Calcium	119mg	19mg
Iron	3.3mg	1.8mg
Magnesium	26mg	26mg
Phosphorus	103mg	312mg
Potassium	131mg	153mg
Zinc	0.7mg	4.5mg
Selenium	31mcg	102mcg

개요

Turkey, all classes, liver, cooked, simmered is lower in calories. Turkey, all classes, liver, cooked, simmered has more protein. Overall, Bread, white, commercially prepared, toasted wins in 5 of 9 categories.

More comparisons with Bread, white, commercially prepared, toasted

Bread, white, commercially prepared, toasted vs Bread, white, commercially prepared, toasted, low sodium no salt Bread, white, commercially prepared, toasted vs Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Bread, white, commercially prepared, toasted vs Cheese, cheddar, nonfat or fat free Bread, white, commercially prepared, toasted vs Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

More comparisons with Turkey, all classes, liver, cooked, simmered

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, liver, cooked, simmered Turkey, all classes, leg, meat and skin, raw vs Turkey, all classes, liver, cooked, simmered Turkey, all classes, light meat, cooked, roasted vs Turkey, all classes, liver, cooked, simmered Turkey, all classes, liver, cooked, simmered vs Turkey, all classes, liver, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.