Which has more calories: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Cinnamon buns, frosted (includes honey buns)?

Candies, TOBLERONE, milk chocolate with honey and almond nougat has more calories with 489 kcal per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 452 kcal per 100g.

Which has more protein: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Cinnamon buns, frosted (includes honey buns)?

Candies, TOBLERONE, milk chocolate with honey and almond nougat has more protein with 5.71g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 4.45g per 100g.

Which food has fewer carbs: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Cinnamon buns, frosted (includes honey buns)?

Cinnamon buns, frosted (includes honey buns) has fewer carbohydrates with 48.6g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 61.2g per 100g.

Candies, TOBLERONE, milk chocolate with honey and almond nougat vs Cinnamon buns, frosted (includes honey buns)

Nutrition comparison per 100g serving

Candies, TOBLERONE, milk chocolate with honey and almond nougat

489

kcal

Cinnamon buns, frosted (includes honey buns)

452

kcal

Macronutrient Comparison

Nutrient	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Cinnamon buns, frosted (includes honey buns)
Calories	489 kcal	452 kcal
Total Fat	28.6g	26.6g
Saturated Fat	17.1g	12.6g
Cholesterol	14mg	5mg
Sodium	54mg	305mg
Total Carbohydrates	61.2g	48.6g
Dietary Fiber	2.5g	1.2g
Sugars	55.7g	25.7g
Protein	5.7g	4.5g

Vitamin Comparison

Vitamin	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Cinnamon buns, frosted (includes honey buns)
Vitamin A	37mcg	0mcg
Vitamin C	0mg	0.3mg
Vitamin E	1.8mg	1.1mg
Vitamin K	19.4mcg	15.2mcg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	0.4mg	2.4mg
Vitamin B6	0.0mg	0.0mg
Folate	9mcg	109mcg
Vitamin B12	0.5mcg	0.2mcg

Mineral Comparison

Mineral	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Cinnamon buns, frosted (includes honey buns)
Calcium	126mg	183mg
Iron	1.6mg	1.4mg
Magnesium	47mg	14mg
Phosphorus	145mg	131mg
Potassium	260mg	102mg
Zinc	1.5mg	0.5mg
Selenium	3.6mcg	13mcg

개요

Cinnamon buns, frosted (includes honey buns) is lower in calories. Candies, TOBLERONE, milk chocolate with honey and almond nougat has more protein. Overall, Cinnamon buns, frosted (includes honey buns) wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.