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Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
379
kcal
vs
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
401
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Winner
Calories 379 kcal 401 kcal
Total Fat 4.9g 5.5g
Saturated Fat 0.6g 0.6g
Cholesterol 0mg 0mg =
Sodium 453mg 454mg
Total Carbohydrates 77.3g 81.2g
Dietary Fiber 6.1g 4.2g
Sugars 20.3g 19.8g
Protein 7.8g 7.1g

Vitamin Comparison

Vitamin Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Vitamin A 0mcg 806mcg
Vitamin C 29.6mg 0mg
Vitamin D 3.6mcg 4.6mcg
Vitamin E 1.4mg 1.2mg
Vitamin K 0mcg 3mcg
Thiamin (B1) 2.1mg 1.2mg
Riboflavin (B2) 2.0mg 1.2mg
Niacin (B3) 23.5mg 17.8mg
Vitamin B6 2.7mg 2.6mg
Folate 1120mcg 1120mcg
Vitamin B12 7.5mcg 9.7mcg

Mineral Comparison

Mineral Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Calcium 33mg 23mg
Iron 41.4mg 34.8mg
Magnesium 61mg 50mg
Phosphorus 204mg 156mg
Potassium 240mg 209mg
Zinc 17.9mg 5.0mg
Selenium 0mcg 7.3mcg

개요

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds is lower in calories. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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