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Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey vs Turkey, all classes, liver, cooked, simmered

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
396
kcal
vs
Turkey, all classes, liver, cooked, simmered
189
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Turkey, all classes, liver, cooked, simmered Winner
Calories 396 kcal 189 kcal
Total Fat 4.2g 8.2g
Saturated Fat 0.5g 2.3g
Cholesterol 0mg 648mg
Sodium 515mg 98mg
Total Carbohydrates 84.9g 0g
Dietary Fiber 5g 0g
Sugars 21.6g 0g
Protein 6.8g 27g

Vitamin Comparison

Vitamin Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Turkey, all classes, liver, cooked, simmered
Vitamin A 0mcg 10800mcg
Vitamin C 20mg 22.6mg
Vitamin D 3.3mcg 0mcg
Vitamin E 0.2mg 0.1mg
Vitamin K 0.4mcg 0mcg
Thiamin (B1) 1.2mg 0.3mg
Riboflavin (B2) 1.4mg 2.7mg
Niacin (B3) 16.7mg 11.1mg
Vitamin B6 1.7mg 0.9mg
Folate 1120mcg 691mcg
Vitamin B12 5mcg 28.2mcg

Mineral Comparison

Mineral Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Turkey, all classes, liver, cooked, simmered
Calcium 23mg 19mg
Iron 27mg 1.8mg
Magnesium 27mg 26mg
Phosphorus 133mg 312mg
Potassium 200mg 153mg
Zinc 12.5mg 4.5mg
Selenium 0mcg 102mcg

개요

Turkey, all classes, liver, cooked, simmered is lower in calories. Turkey, all classes, liver, cooked, simmered has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey wins in 5 of 9 categories.

More comparisons with Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey

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More comparisons with Turkey, all classes, liver, cooked, simmered

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, liver, cooked, simmered Turkey, all classes, leg, meat and skin, raw vs Turkey, all classes, liver, cooked, simmered Turkey, all classes, light meat, cooked, roasted vs Turkey, all classes, liver, cooked, simmered Turkey, all classes, liver, cooked, simmered vs Turkey, all classes, liver, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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