Which has more calories: Cheese, cheddar (Includes foods for USDA's Food Distribution Program) or Pork, fresh, loin, whole, separable lean only, raw?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more calories with 403 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, raw with 143 kcal per 100g.

Which has more protein: Cheese, cheddar (Includes foods for USDA's Food Distribution Program) or Pork, fresh, loin, whole, separable lean only, raw?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more protein with 22.9g per 100g, compared to Pork, fresh, loin, whole, separable lean only, raw with 21.4g per 100g.

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Pork, fresh, loin, whole, separable lean only, raw

Q: Which food has fewer carbs: Cheese, cheddar (Includes foods for USDA's Food Distribution Program) or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has fewer carbohydrates with 0g per 100g, compared to Cheese, cheddar (Includes foods for USDA's Food Distribution Program) with 3.37g per 100g.

Nutrition comparison per 100g serving

Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

403

kcal

Pork, fresh, loin, whole, separable lean only, raw

143

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Pork, fresh, loin, whole, separable lean only, raw	Winner
Calories	403 kcal	143 kcal
Total Fat	33.3g	5.7g
Saturated Fat	18.9g	1.9g
Cholesterol	99mg	59mg
Sodium	653mg	52mg
Total Carbohydrates	3.4g	0g
Dietary Fiber	0g	0g	=
Sugars	0.5g	0g
Protein	22.9g	21.4g

Vitamin Comparison

Vitamin	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Pork, fresh, loin, whole, separable lean only, raw
Vitamin A	337mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0.6mcg	0.5mcg
Vitamin E	0.7mg	0.2mg
Vitamin K	2.4mcg	0mcg
Thiamin (B1)	0.0mg	1.0mg
Riboflavin (B2)	0.4mg	0.3mg
Niacin (B3)	0.1mg	4.9mg
Vitamin B6	0.1mg	0.5mg
Folate	27mcg	5mcg
Vitamin B12	1.1mcg	0.6mcg

Mineral Comparison

Mineral	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Pork, fresh, loin, whole, separable lean only, raw
Calcium	710mg	17mg
Iron	0.1mg	0.8mg
Magnesium	27mg	23mg
Phosphorus	455mg	211mg
Potassium	76mg	389mg
Zinc	3.6mg	1.8mg
Selenium	28.5mcg	36.1mcg

개요

Pork, fresh, loin, whole, separable lean only, raw is lower in calories. Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Pork, fresh, loin, whole, separable lean only, raw wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.