Which has more calories: Cinnamon buns, frosted (includes honey buns) or Fish, tuna, light, canned in water, without salt, drained solids?

Cinnamon buns, frosted (includes honey buns) has more calories with 452 kcal per 100g, compared to Fish, tuna, light, canned in water, without salt, drained solids with 116 kcal per 100g.

Which has more protein: Cinnamon buns, frosted (includes honey buns) or Fish, tuna, light, canned in water, without salt, drained solids?

Fish, tuna, light, canned in water, without salt, drained solids has more protein with 25.5g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 4.45g per 100g.

What is the main nutritional difference between Cinnamon buns, frosted (includes honey buns) and Fish, tuna, light, canned in water, without salt, drained solids?

Cinnamon buns, frosted (includes honey buns) has 452 kcal, 4.45g protein, 26.6g fat, and 48.6g carbs per 100g. Fish, tuna, light, canned in water, without salt, drained solids has 116 kcal, 25.5g protein, 0.82g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cinnamon buns, frosted (includes honey buns) or Fish, tuna, light, canned in water, without salt, drained solids?

Fish, tuna, light, canned in water, without salt, drained solids has fewer carbohydrates with 0g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 48.6g per 100g.

Cinnamon buns, frosted (includes honey buns) vs Fish, tuna, light, canned in water, without salt, drained solids

Nutrition comparison per 100g serving

Cinnamon buns, frosted (includes honey buns)

452

kcal

Fish, tuna, light, canned in water, without salt, drained solids

116

kcal

Macronutrient Comparison

Nutrient	Cinnamon buns, frosted (includes honey buns)	Fish, tuna, light, canned in water, without salt, drained solids
Calories	452 kcal	116 kcal
Total Fat	26.6g	0.8g
Saturated Fat	12.6g	0.2g
Cholesterol	5mg	30mg
Sodium	305mg	50mg
Total Carbohydrates	48.6g	0g
Dietary Fiber	1.2g	0g
Sugars	25.7g	0g
Protein	4.5g	25.5g

Vitamin Comparison

Vitamin	Cinnamon buns, frosted (includes honey buns)	Fish, tuna, light, canned in water, without salt, drained solids
Vitamin C	0.3mg	0mg
Vitamin E	1.1mg	0mg
Vitamin K	15.2mcg	0mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	2.4mg	13.3mg
Vitamin B6	0.0mg	0.3mg
Folate	109mcg	4mcg
Vitamin B12	0.2mcg	3.0mcg

Mineral Comparison

Mineral	Cinnamon buns, frosted (includes honey buns)	Fish, tuna, light, canned in water, without salt, drained solids
Calcium	183mg	11mg
Iron	1.4mg	1.5mg
Magnesium	14mg	27mg
Phosphorus	131mg	163mg
Potassium	102mg	237mg
Zinc	0.5mg	0.8mg
Selenium	13mcg	80.4mcg

개요

Fish, tuna, light, canned in water, without salt, drained solids is lower in calories. Fish, tuna, light, canned in water, without salt, drained solids has more protein. Overall, Fish, tuna, light, canned in water, without salt, drained solids wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.