Which has more calories: Cinnamon buns, frosted (includes honey buns) or Nuts, almonds, oil roasted, lightly salted?

Nuts, almonds, oil roasted, lightly salted has more calories with 607 kcal per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 452 kcal per 100g.

Which has more protein: Cinnamon buns, frosted (includes honey buns) or Nuts, almonds, oil roasted, lightly salted?

Nuts, almonds, oil roasted, lightly salted has more protein with 21.2g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 4.45g per 100g.

What is the main nutritional difference between Cinnamon buns, frosted (includes honey buns) and Nuts, almonds, oil roasted, lightly salted?

Cinnamon buns, frosted (includes honey buns) has 452 kcal, 4.45g protein, 26.6g fat, and 48.6g carbs per 100g. Nuts, almonds, oil roasted, lightly salted has 607 kcal, 21.2g protein, 55.2g fat, and 17.7g carbs per 100g.

Which food has fewer carbs: Cinnamon buns, frosted (includes honey buns) or Nuts, almonds, oil roasted, lightly salted?

Nuts, almonds, oil roasted, lightly salted has fewer carbohydrates with 17.7g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 48.6g per 100g.

Cinnamon buns, frosted (includes honey buns) vs Nuts, almonds, oil roasted, lightly salted

Nutrition comparison per 100g serving

Cinnamon buns, frosted (includes honey buns)

452

kcal

Nuts, almonds, oil roasted, lightly salted

607

kcal

Macronutrient Comparison

Nutrient	Cinnamon buns, frosted (includes honey buns)	Nuts, almonds, oil roasted, lightly salted
Calories	452 kcal	607 kcal
Total Fat	26.6g	55.2g
Saturated Fat	12.6g	4.2g
Cholesterol	5mg	0mg
Sodium	305mg	143mg
Total Carbohydrates	48.6g	17.7g
Dietary Fiber	1.2g	10.5g
Sugars	25.7g	4.5g
Protein	4.5g	21.2g

Vitamin Comparison

Vitamin	Cinnamon buns, frosted (includes honey buns)	Nuts, almonds, oil roasted, lightly salted
Vitamin C	0.3mg	0mg
Vitamin E	1.1mg	26mg
Vitamin K	15.2mcg	0mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.1mg	0.8mg
Niacin (B3)	2.4mg	3.7mg
Vitamin B6	0.0mg	0.1mg
Folate	109mcg	0mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Cinnamon buns, frosted (includes honey buns)	Nuts, almonds, oil roasted, lightly salted
Calcium	183mg	291mg
Iron	1.4mg	3.7mg
Magnesium	14mg	274mg
Phosphorus	131mg	466mg
Potassium	102mg	699mg
Zinc	0.5mg	3.1mg
Selenium	13mcg	4.1mcg

개요

Cinnamon buns, frosted (includes honey buns) is lower in calories. Nuts, almonds, oil roasted, lightly salted has more protein. Overall, Nuts, almonds, oil roasted, lightly salted wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.