Which has more calories: Cinnamon buns, frosted (includes honey buns) or Turkey, Ground, raw?

Cinnamon buns, frosted (includes honey buns) has more calories with 452 kcal per 100g, compared to Turkey, Ground, raw with 148 kcal per 100g.

Which has more protein: Cinnamon buns, frosted (includes honey buns) or Turkey, Ground, raw?

Turkey, Ground, raw has more protein with 19.7g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 4.45g per 100g.

What is the main nutritional difference between Cinnamon buns, frosted (includes honey buns) and Turkey, Ground, raw?

Cinnamon buns, frosted (includes honey buns) has 452 kcal, 4.45g protein, 26.6g fat, and 48.6g carbs per 100g. Turkey, Ground, raw has 148 kcal, 19.7g protein, 7.66g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cinnamon buns, frosted (includes honey buns) or Turkey, Ground, raw?

Turkey, Ground, raw has fewer carbohydrates with 0g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 48.6g per 100g.

Cinnamon buns, frosted (includes honey buns) vs Turkey, Ground, raw

Nutrition comparison per 100g serving

Cinnamon buns, frosted (includes honey buns)

452

kcal

Turkey, Ground, raw

148

kcal

Macronutrient Comparison

Nutrient	Cinnamon buns, frosted (includes honey buns)	Turkey, Ground, raw
Calories	452 kcal	148 kcal
Total Fat	26.6g	7.7g
Saturated Fat	12.6g	2.0g
Cholesterol	5mg	69mg
Sodium	305mg	58mg
Total Carbohydrates	48.6g	0g
Dietary Fiber	1.2g	0g
Sugars	25.7g	0g
Protein	4.5g	19.7g

Vitamin Comparison

Vitamin	Cinnamon buns, frosted (includes honey buns)	Turkey, Ground, raw
Vitamin A	0mcg	20mcg
Vitamin C	0.3mg	0mg
Vitamin D	0mcg	0.4mcg
Vitamin E	1.1mg	0.1mg
Vitamin K	15.2mcg	0mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	2.4mg	6.7mg
Vitamin B6	0.0mg	0.6mg
Folate	109mcg	7mcg
Vitamin B12	0.2mcg	1mcg

Mineral Comparison

Mineral	Cinnamon buns, frosted (includes honey buns)	Turkey, Ground, raw
Calcium	183mg	19mg
Iron	1.4mg	1.1mg
Magnesium	14mg	23mg
Phosphorus	131mg	200mg
Potassium	102mg	237mg
Zinc	0.5mg	2.4mg
Selenium	13mcg	21.9mcg

개요

Turkey, Ground, raw is lower in calories. Turkey, Ground, raw has more protein. Overall, Turkey, Ground, raw wins in 6 of 9 categories.

More comparisons with Cinnamon buns, frosted (includes honey buns)

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More comparisons with Turkey, Ground, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.