Which has more calories: Cookies, graham crackers, plain or honey, lowfat or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more calories with 421 kcal per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 386 kcal per 100g.

Which has more protein: Cookies, graham crackers, plain or honey, lowfat or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more protein with 6.14g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 5.71g per 100g.

What is the main nutritional difference between Cookies, graham crackers, plain or honey, lowfat and Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Cookies, graham crackers, plain or honey, lowfat has 386 kcal, 5.71g protein, 5.71g fat, and 78.0g carbs per 100g. Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 421 kcal, 6.14g protein, 22.7g fat, and 47.9g carbs per 100g.

Which food has fewer carbs: Cookies, graham crackers, plain or honey, lowfat or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has fewer carbohydrates with 47.9g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 78.0g per 100g.

Cookies, graham crackers, plain or honey, lowfat vs Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

421

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey, lowfat	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Calories	386 kcal	421 kcal
Total Fat	5.7g	22.7g
Saturated Fat	0g	9.4g
Cholesterol	0mg	30mg
Sodium	629mg	316mg
Total Carbohydrates	78g	47.9g
Dietary Fiber	5.7g	2.1g
Sugars	22.9g	22.8g
Protein	5.7g	6.1g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey, lowfat	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Vitamin A	0mcg	5mcg
Vitamin C	0mg	1.2mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.9mg	1.4mg
Vitamin K	2.5mcg	11.5mcg
Thiamin (B1)	0.5mg	0.3mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	3.8mg	2.6mg
Vitamin B6	0.2mg	0.0mg
Folate	118mcg	155mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey, lowfat	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Calcium	429mg	101mg
Iron	3.1mg	2.4mg
Magnesium	56mg	17mg
Phosphorus	163mg	117mg
Potassium	171mg	102mg
Zinc	1.2mg	0.6mg
Selenium	33.7mcg	15.7mcg

개요

Cookies, graham crackers, plain or honey, lowfat is lower in calories. Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more protein. Overall, Cookies, graham crackers, plain or honey, lowfat wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.