What is the main nutritional difference between Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) and Egg, turkey, whole, fresh, raw?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 421 kcal, 6.14g protein, 22.7g fat, and 47.9g carbs per 100g. Egg, turkey, whole, fresh, raw has 171 kcal, 13.7g protein, 11.9g fat, and 1.15g carbs per 100g.

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs Egg, turkey, whole, fresh, raw

Q: Which has more protein: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Egg, turkey, whole, fresh, raw?

Egg, turkey, whole, fresh, raw has more protein with 13.7g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 6.14g per 100g.

Q: Which food has fewer carbs: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Egg, turkey, whole, fresh, raw?

Egg, turkey, whole, fresh, raw has fewer carbohydrates with 1.15g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 47.9g per 100g.

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

421

kcal

Egg, turkey, whole, fresh, raw

171

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Egg, turkey, whole, fresh, raw
Calories	421 kcal	171 kcal
Total Fat	22.7g	11.9g
Saturated Fat	9.4g	3.6g
Cholesterol	30mg	933mg
Sodium	316mg	151mg
Total Carbohydrates	47.9g	1.1g
Dietary Fiber	2.1g	0g
Sugars	22.8g	0g
Protein	6.1g	13.7g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Egg, turkey, whole, fresh, raw
Vitamin A	5mcg	166mcg
Vitamin C	1.2mg	0mg
Vitamin D	0.1mcg	0mcg
Vitamin E	1.4mg	0mg
Vitamin K	11.5mcg	0mcg
Thiamin (B1)	0.3mg	0.1mg
Riboflavin (B2)	0.2mg	0.5mg
Niacin (B3)	2.6mg	0.0mg
Vitamin B6	0.0mg	0.1mg
Folate	155mcg	71mcg
Vitamin B12	0.1mcg	1.7mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Egg, turkey, whole, fresh, raw
Calcium	101mg	99mg
Iron	2.4mg	4.1mg
Magnesium	17mg	13mg
Phosphorus	117mg	170mg
Potassium	102mg	142mg
Zinc	0.6mg	1.6mg
Selenium	15.7mcg	34.3mcg

개요

Egg, turkey, whole, fresh, raw is lower in calories. Egg, turkey, whole, fresh, raw has more protein. Overall, Egg, turkey, whole, fresh, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.