Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) vs Gravy, instant turkey, dry

Q: Which has more calories: Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) or Gravy, instant turkey, dry?

Gravy, instant turkey, dry has more calories with 409 kcal per 100g, compared to Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

kcal

Gravy, instant turkey, dry

409

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Gravy, instant turkey, dry
Calories	86 kcal	409 kcal
Total Fat	1.0g	14.7g
Saturated Fat	0.2g	4.9g
Cholesterol	36mg	24mg
Sodium	247mg	4090mg
Total Carbohydrates	0g	57.6g
Dietary Fiber	0g	3.8g
Sugars	0g	7.6g
Protein	19.4g	11.7g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Gravy, instant turkey, dry
Vitamin A	17mcg	18mcg
Vitamin C	0mg	0.9mg
Vitamin D	1.2mcg	0mcg
Vitamin E	0.3mg	0.7mg
Vitamin K	0.2mcg	2mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	10.1mg	1.2mg
Vitamin B6	0.3mg	0.2mg
Folate	4mcg	56mcg
Vitamin B12	2.5mcg	0.4mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Gravy, instant turkey, dry
Calcium	17mg	115mg
Iron	1.6mg	9.6mg
Magnesium	23mg	30mg
Phosphorus	139mg	203mg
Potassium	179mg	306mg
Zinc	0.7mg	1.1mg
Selenium	70.6mcg	19.4mcg

개요

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) is lower in calories. Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.