Which has more calories: Gravy, instant turkey, dry or Soup, turkey vegetable, canned, prepared with equal volume water?

Gravy, instant turkey, dry has more calories with 409 kcal per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 30 kcal per 100g.

Which has more protein: Gravy, instant turkey, dry or Soup, turkey vegetable, canned, prepared with equal volume water?

Gravy, instant turkey, dry has more protein with 11.7g per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 1.28g per 100g.

What is the main nutritional difference between Gravy, instant turkey, dry and Soup, turkey vegetable, canned, prepared with equal volume water?

Gravy, instant turkey, dry has 409 kcal, 11.7g protein, 14.7g fat, and 57.6g carbs per 100g. Soup, turkey vegetable, canned, prepared with equal volume water has 30 kcal, 1.28g protein, 1.26g fat, and 3.58g carbs per 100g.

Which food has fewer carbs: Gravy, instant turkey, dry or Soup, turkey vegetable, canned, prepared with equal volume water?

Soup, turkey vegetable, canned, prepared with equal volume water has fewer carbohydrates with 3.58g per 100g, compared to Gravy, instant turkey, dry with 57.6g per 100g.

Gravy, instant turkey, dry vs Soup, turkey vegetable, canned, prepared with equal volume water

Nutrition comparison per 100g serving

Gravy, instant turkey, dry

409

kcal

Soup, turkey vegetable, canned, prepared with equal volume water

kcal

Macronutrient Comparison

Nutrient	Gravy, instant turkey, dry	Soup, turkey vegetable, canned, prepared with equal volume water
Calories	409 kcal	30 kcal
Total Fat	14.7g	1.3g
Saturated Fat	4.9g	0.4g
Cholesterol	24mg	1mg
Sodium	4090mg	376mg
Total Carbohydrates	57.6g	3.6g
Dietary Fiber	3.8g	0.2g
Sugars	7.6g	0g
Protein	11.7g	1.3g

Vitamin Comparison

Vitamin	Gravy, instant turkey, dry	Soup, turkey vegetable, canned, prepared with equal volume water
Vitamin A	18mcg	51mcg
Vitamin C	0.9mg	0mg
Vitamin E	0.7mg	0mg
Vitamin K	2mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	1.2mg	0.4mg
Vitamin B6	0.2mg	0.0mg
Folate	56mcg	2mcg
Vitamin B12	0.4mcg	0.1mcg

Mineral Comparison

Mineral	Gravy, instant turkey, dry	Soup, turkey vegetable, canned, prepared with equal volume water
Calcium	115mg	7mg
Iron	9.6mg	0.3mg
Magnesium	30mg	2mg
Phosphorus	203mg	17mg
Potassium	306mg	73mg
Zinc	1.1mg	0.2mg
Selenium	19.4mcg	0mcg

개요

Soup, turkey vegetable, canned, prepared with equal volume water is lower in calories. Gravy, instant turkey, dry has more protein. Overall, Soup, turkey vegetable, canned, prepared with equal volume water wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.