Which has more calories: Mangosteen, canned, syrup pack or Turkey Pot Pie, frozen entree?

Turkey Pot Pie, frozen entree has more calories with 176 kcal per 100g, compared to Mangosteen, canned, syrup pack with 73 kcal per 100g.

Which has more protein: Mangosteen, canned, syrup pack or Turkey Pot Pie, frozen entree?

Turkey Pot Pie, frozen entree has more protein with 6.5g per 100g, compared to Mangosteen, canned, syrup pack with 0.41g per 100g.

What is the main nutritional difference between Mangosteen, canned, syrup pack and Turkey Pot Pie, frozen entree?

Mangosteen, canned, syrup pack has 73 kcal, 0.41g protein, 0.58g fat, and 17.9g carbs per 100g. Turkey Pot Pie, frozen entree has 176 kcal, 6.5g protein, 8.8g fat, and 17.7g carbs per 100g.

Which food has fewer carbs: Mangosteen, canned, syrup pack or Turkey Pot Pie, frozen entree?

Turkey Pot Pie, frozen entree has fewer carbohydrates with 17.7g per 100g, compared to Mangosteen, canned, syrup pack with 17.9g per 100g.

Mangosteen, canned, syrup pack vs Turkey Pot Pie, frozen entree

Nutrition comparison per 100g serving

Mangosteen, canned, syrup pack

kcal

Turkey Pot Pie, frozen entree

176

kcal

Macronutrient Comparison

Nutrient	Mangosteen, canned, syrup pack	Turkey Pot Pie, frozen entree	Winner
Calories	73 kcal	176 kcal
Total Fat	0.6g	8.8g
Saturated Fat	0g	2.9g
Cholesterol	0mg	16mg
Sodium	7mg	350mg
Total Carbohydrates	17.9g	17.7g
Dietary Fiber	1.8g	1.1g
Sugars	0g	0g	=
Protein	0.4g	6.5g

Vitamin Comparison

Vitamin	Mangosteen, canned, syrup pack	Turkey Pot Pie, frozen entree
Vitamin A	2mcg	0mcg
Vitamin C	2.9mg	0mg
Thiamin (B1)	0.1mg	0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	0.3mg	0mg
Vitamin B6	0.0mg	0mg
Folate	31mcg	0mcg

Mineral Comparison

Mineral	Mangosteen, canned, syrup pack	Turkey Pot Pie, frozen entree
Calcium	12mg	0mg
Iron	0.3mg	1mg
Magnesium	13mg	0mg
Phosphorus	8mg	0mg
Potassium	48mg	0mg
Zinc	0.2mg	0mg

개요

Mangosteen, canned, syrup pack is lower in calories. Turkey Pot Pie, frozen entree has more protein. Overall, Mangosteen, canned, syrup pack wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.