Which has more calories: Milk, whole, 3.25% milkfat, with added vitamin D or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has more calories with 189 kcal per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 61 kcal per 100g.

Which has more protein: Milk, whole, 3.25% milkfat, with added vitamin D or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has more protein with 27.0g per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 3.15g per 100g.

What is the main nutritional difference between Milk, whole, 3.25% milkfat, with added vitamin D and Turkey, all classes, liver, cooked, simmered?

Milk, whole, 3.25% milkfat, with added vitamin D has 61 kcal, 3.15g protein, 3.25g fat, and 4.8g carbs per 100g. Turkey, all classes, liver, cooked, simmered has 189 kcal, 27.0g protein, 8.18g fat, and 0g carbs per 100g.

Which food has fewer carbs: Milk, whole, 3.25% milkfat, with added vitamin D or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 4.8g per 100g.

Milk, whole, 3.25% milkfat, with added vitamin D vs Turkey, all classes, liver, cooked, simmered

Nutrition comparison per 100g serving

Milk, whole, 3.25% milkfat, with added vitamin D

kcal

Turkey, all classes, liver, cooked, simmered

189

kcal

Macronutrient Comparison

Nutrient	Milk, whole, 3.25% milkfat, with added vitamin D	Turkey, all classes, liver, cooked, simmered	Winner
Calories	61 kcal	189 kcal
Total Fat	3.2g	8.2g
Saturated Fat	1.9g	2.3g
Cholesterol	10mg	648mg
Sodium	43mg	98mg
Total Carbohydrates	4.8g	0g
Dietary Fiber	0g	0g	=
Sugars	5.0g	0g
Protein	3.1g	27g

Vitamin Comparison

Vitamin	Milk, whole, 3.25% milkfat, with added vitamin D	Turkey, all classes, liver, cooked, simmered
Vitamin A	46mcg	10800mcg
Vitamin C	0mg	22.6mg
Vitamin D	1.3mcg	0mcg
Vitamin E	0.1mg	0.1mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.3mg
Riboflavin (B2)	0.2mg	2.7mg
Niacin (B3)	0.1mg	11.1mg
Vitamin B6	0.0mg	0.9mg
Folate	5mcg	691mcg
Vitamin B12	0.5mcg	28.2mcg

Mineral Comparison

Mineral	Milk, whole, 3.25% milkfat, with added vitamin D	Turkey, all classes, liver, cooked, simmered
Calcium	113mg	19mg
Iron	0.0mg	1.8mg
Magnesium	10mg	26mg
Phosphorus	84mg	312mg
Potassium	132mg	153mg
Zinc	0.4mg	4.5mg
Selenium	3.7mcg	102mcg

개요

Milk, whole, 3.25% milkfat, with added vitamin D is lower in calories. Turkey, all classes, liver, cooked, simmered has more protein. Overall, Milk, whole, 3.25% milkfat, with added vitamin D wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.