Which has more protein: Sausage, chicken or turkey, Italian style, lower sodium or Turkey, all classes, liver, raw?

Sausage, chicken or turkey, Italian style, lower sodium has more protein with 21.4g per 100g, compared to Turkey, all classes, liver, raw with 18.3g per 100g.

What is the main nutritional difference between Sausage, chicken or turkey, Italian style, lower sodium and Turkey, all classes, liver, raw?

Sausage, chicken or turkey, Italian style, lower sodium has 183 kcal, 21.4g protein, 4.46g fat, and 14.2g carbs per 100g. Turkey, all classes, liver, raw has 128 kcal, 18.3g protein, 5.5g fat, and 0g carbs per 100g.

Sausage, chicken or turkey, Italian style, lower sodium vs Turkey, all classes, liver, raw

Q: Which food has fewer carbs: Sausage, chicken or turkey, Italian style, lower sodium or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has fewer carbohydrates with 0g per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 14.2g per 100g.

Nutrition comparison per 100g serving

Sausage, chicken or turkey, Italian style, lower sodium

183

kcal

Turkey, all classes, liver, raw

128

kcal

Macronutrient Comparison

Nutrient	Sausage, chicken or turkey, Italian style, lower sodium	Turkey, all classes, liver, raw	Winner
Calories	183 kcal	128 kcal
Total Fat	4.5g	5.5g
Saturated Fat	0.9g	1.7g
Cholesterol	36mg	415mg
Sodium	446mg	131mg
Total Carbohydrates	14.2g	0g
Dietary Fiber	0g	0g	=
Sugars	0.8g	0g
Protein	21.4g	18.3g

Vitamin Comparison

Vitamin	Sausage, chicken or turkey, Italian style, lower sodium	Turkey, all classes, liver, raw
Vitamin A	0mcg	8060mcg
Vitamin C	0mg	24.5mg
Vitamin D	0.1mcg	1.3mcg
Vitamin E	1.4mg	0.2mg
Vitamin K	34.8mcg	0mcg
Thiamin (B1)	0.4mg	0.2mg
Riboflavin (B2)	0.5mg	2.2mg
Niacin (B3)	12.9mg	11.2mg
Vitamin B6	0.5mg	1.0mg
Folate	71mcg	677mcg
Vitamin B12	0.1mcg	19.7mcg

Mineral Comparison

Mineral	Sausage, chicken or turkey, Italian style, lower sodium	Turkey, all classes, liver, raw
Calcium	0mg	20mg
Iron	1.3mg	8.9mg
Magnesium	43mg	24mg
Phosphorus	286mg	279mg
Potassium	1060mg	214mg
Zinc	2.4mg	3.4mg
Selenium	31.3mcg	68.7mcg

개요

Turkey, all classes, liver, raw is lower in calories. Sausage, chicken or turkey, Italian style, lower sodium has more protein. Overall, Sausage, chicken or turkey, Italian style, lower sodium wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.