Which has more calories: Sausage, pork and turkey, pre-cooked or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Sausage, pork and turkey, pre-cooked has more calories with 342 kcal per 100g, compared to Turkey breast, low salt, prepackaged or deli, luncheon meat with 109 kcal per 100g.

Which has more protein: Sausage, pork and turkey, pre-cooked or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein with 21.8g per 100g, compared to Sausage, pork and turkey, pre-cooked with 12.0g per 100g.

What is the main nutritional difference between Sausage, pork and turkey, pre-cooked and Turkey breast, low salt, prepackaged or deli, luncheon meat?

Sausage, pork and turkey, pre-cooked has 342 kcal, 12.0g protein, 30.6g fat, and 3.63g carbs per 100g. Turkey breast, low salt, prepackaged or deli, luncheon meat has 109 kcal, 21.8g protein, 0.83g fat, and 3.51g carbs per 100g.

Which food has fewer carbs: Sausage, pork and turkey, pre-cooked or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has fewer carbohydrates with 3.51g per 100g, compared to Sausage, pork and turkey, pre-cooked with 3.63g per 100g.

Sausage, pork and turkey, pre-cooked vs Turkey breast, low salt, prepackaged or deli, luncheon meat

Nutrition comparison per 100g serving

Sausage, pork and turkey, pre-cooked

342

kcal

Turkey breast, low salt, prepackaged or deli, luncheon meat

109

kcal

Macronutrient Comparison

Nutrient	Sausage, pork and turkey, pre-cooked	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calories	342 kcal	109 kcal
Total Fat	30.6g	0.8g
Saturated Fat	9.9g	0.2g
Cholesterol	72mg	44mg
Sodium	876mg	772mg
Total Carbohydrates	3.6g	3.5g
Dietary Fiber	0g	0.5g
Sugars	0g	3.5g
Protein	12g	21.8g

Vitamin Comparison

Vitamin	Sausage, pork and turkey, pre-cooked	Turkey breast, low salt, prepackaged or deli, luncheon meat
Vitamin A	21mcg	10mcg
Vitamin C	0.7mg	5.7mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.5mg	0.1mg
Vitamin K	5.7mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	2.7mg	0.1mg
Vitamin B6	0.1mg	0.1mg
Folate	10mcg	4mcg
Vitamin B12	0.6mcg	0.1mcg

Mineral Comparison

Mineral	Sausage, pork and turkey, pre-cooked	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calcium	74mg	8mg
Iron	1.3mg	0.6mg
Magnesium	25mg	21mg
Phosphorus	136mg	162mg
Potassium	230mg	211mg
Zinc	1.3mg	1.3mg
Selenium	0mcg	22.8mcg

개요

Turkey breast, low salt, prepackaged or deli, luncheon meat is lower in calories. Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein. Overall, Turkey breast, low salt, prepackaged or deli, luncheon meat wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.