Babyfood, dinner, vegetables and noodles and turkey, junior vs New Zealand spinach, raw
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Babyfood, dinner, vegetables and noodles and turkey, junior | New Zealand spinach, raw | Winner |
|---|---|---|---|
| Calories | 52 kcal | 14 kcal | |
| Total Fat | 1.5g | 0.2g | |
| Saturated Fat | 0g | 0.0g | |
| Cholesterol | 0mg | 0mg | = |
| Sodium | 17mg | 130mg | |
| Total Carbohydrates | 7.6g | 2.5g | |
| Dietary Fiber | 1.1g | 1.5g | |
| Sugars | 0g | 0.3g | |
| Protein | 1.8g | 1.5g |
Vitamin Comparison
| Vitamin | Babyfood, dinner, vegetables and noodles and turkey, junior | New Zealand spinach, raw |
|---|---|---|
| Vitamin A | 50mcg | 0mcg |
| Vitamin C | 0.8mg | 30mg |
| Vitamin E | 0mg | 1.4mg |
| Vitamin K | 0mcg | 337mcg |
| Thiamin (B1) | 0.0mg | 0.0mg |
| Riboflavin (B2) | 0.0mg | 0.1mg |
| Niacin (B3) | 0.3mg | 0.5mg |
| Vitamin B6 | 0.0mg | 0.3mg |
| Folate | 3mcg | 15mcg |
| Vitamin B12 | 0.1mcg | 0mcg |
Mineral Comparison
| Mineral | Babyfood, dinner, vegetables and noodles and turkey, junior | New Zealand spinach, raw |
|---|---|---|
| Calcium | 32mg | 58mg |
| Iron | 0.3mg | 0.8mg |
| Magnesium | 9mg | 39mg |
| Phosphorus | 29mg | 28mg |
| Potassium | 73mg | 130mg |
| Zinc | 0.3mg | 0.4mg |
| Selenium | 2.8mcg | 0.7mcg |
Zusammenfassung
New Zealand spinach, raw is lower in calories. Babyfood, dinner, vegetables and noodles and turkey, junior has more protein. Overall, Babyfood, dinner, vegetables and noodles and turkey, junior wins in 5 of 8 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.