Which has more calories: Beverages, V8 SPLASH Smoothies, Peach Mango or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has more calories with 143 kcal per 100g, compared to Beverages, V8 SPLASH Smoothies, Peach Mango with 37 kcal per 100g.

Which has more protein: Beverages, V8 SPLASH Smoothies, Peach Mango or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has more protein with 21,4g per 100g, compared to Beverages, V8 SPLASH Smoothies, Peach Mango with 1,22g per 100g.

What is the main nutritional difference between Beverages, V8 SPLASH Smoothies, Peach Mango and Pork, fresh, loin, whole, separable lean only, raw?

Beverages, V8 SPLASH Smoothies, Peach Mango has 37 kcal, 1,22g protein, 0g fat, and 7,76g carbs per 100g. Pork, fresh, loin, whole, separable lean only, raw has 143 kcal, 21,4g protein, 5,66g fat, and 0g carbs per 100g.

Which food has fewer carbs: Beverages, V8 SPLASH Smoothies, Peach Mango or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has fewer carbohydrates with 0g per 100g, compared to Beverages, V8 SPLASH Smoothies, Peach Mango with 7,76g per 100g.

Beverages, V8 SPLASH Smoothies, Peach Mango vs Pork, fresh, loin, whole, separable lean only, raw

Nutrition comparison per 100g serving

Beverages, V8 SPLASH Smoothies, Peach Mango

kcal

Pork, fresh, loin, whole, separable lean only, raw

143

kcal

Macronutrient Comparison

Nutrient	Beverages, V8 SPLASH Smoothies, Peach Mango	Pork, fresh, loin, whole, separable lean only, raw	Winner
Calories	37 kcal	143 kcal
Total Fat	0g	5.7g
Saturated Fat	0g	1.9g
Cholesterol	0mg	59mg
Sodium	29mg	52mg
Total Carbohydrates	7.8g	0g
Dietary Fiber	0g	0g	=
Sugars	7.3g	0g
Protein	1.2g	21.4g

Vitamin Comparison

Vitamin	Beverages, V8 SPLASH Smoothies, Peach Mango	Pork, fresh, loin, whole, separable lean only, raw
Vitamin A	0mcg	2mcg
Vitamin C	24.5mg	0.6mg
Vitamin D	0mcg	0.5mcg
Vitamin E	0mg	0.2mg
Thiamin (B1)	0mg	1.0mg
Riboflavin (B2)	0mg	0.3mg
Niacin (B3)	0.8mg	4.9mg
Vitamin B6	0.1mg	0.5mg
Folate	0mcg	5mcg
Vitamin B12	0.2mcg	0.6mcg

Mineral Comparison

Mineral	Beverages, V8 SPLASH Smoothies, Peach Mango	Pork, fresh, loin, whole, separable lean only, raw
Calcium	41mg	17mg
Iron	0.1mg	0.8mg
Magnesium	0mg	23mg
Phosphorus	0mg	211mg
Potassium	24mg	389mg
Zinc	0mg	1.8mg
Selenium	0mcg	36.1mcg

Zusammenfassung

Beverages, V8 SPLASH Smoothies, Peach Mango is lower in calories. Pork, fresh, loin, whole, separable lean only, raw has more protein. Overall, Beverages, V8 SPLASH Smoothies, Peach Mango wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.