Which has more calories: Bread, white, commercially prepared, low sodium, no salt or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Bread, white, commercially prepared, low sodium, no salt has more calories with 267 kcal per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 49 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, low sodium, no salt or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Bread, white, commercially prepared, low sodium, no salt has more protein with 8,2g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 0,91g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, low sodium, no salt and Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Bread, white, commercially prepared, low sodium, no salt has 267 kcal, 8,2g protein, 3,6g fat, and 49,6g carbs per 100g. Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 49 kcal, 0,91g protein, 0,15g fat, and 12,5g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, low sodium, no salt or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 12,5g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 49,6g per 100g.

Bread, white, commercially prepared, low sodium, no salt vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Bread, white, commercially prepared, low sodium, no salt

267

kcal

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, low sodium, no salt	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Calories	267 kcal	49 kcal
Total Fat	3.6g	0.1g
Saturated Fat	0.8g	0.0g
Cholesterol	1mg	0mg
Sodium	298mg	1mg
Total Carbohydrates	49.6g	12.5g
Dietary Fiber	2.3g	2.2g
Sugars	4.3g	8.5g
Protein	8.2g	0.9g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, low sodium, no salt	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	12mcg
Vitamin C	0mg	59.1mg
Vitamin E	0.2mg	0.1mg
Vitamin K	3.1mcg	0mcg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	4.0mg	0.4mg
Vitamin B6	0.1mg	0.1mg
Folate	171mcg	34mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, low sodium, no salt	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Calcium	108mg	43mg
Iron	3.0mg	0.1mg
Magnesium	24mg	11mg
Phosphorus	94mg	23mg
Potassium	119mg	166mg
Zinc	0.6mg	0.1mg
Selenium	22.6mcg	0mcg

Zusammenfassung

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) is lower in calories. Bread, white, commercially prepared, low sodium, no salt has more protein. Overall, Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.