Which has more calories: Butter, salted or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Butter, salted has more calories with 717 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, cooked, roasted with 209 kcal per 100g.

Which has more protein: Butter, salted or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein with 28,6g per 100g, compared to Butter, salted with 0,85g per 100g.

What is the main nutritional difference between Butter, salted and Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Butter, salted has 717 kcal, 0,85g protein, 81,1g fat, and 0,06g carbs per 100g. Pork, fresh, loin, whole, separable lean only, cooked, roasted has 209 kcal, 28,6g protein, 9,63g fat, and 0g carbs per 100g.

Which food has fewer carbs: Butter, salted or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Butter, salted with 0,06g per 100g.

Butter, salted vs Pork, fresh, loin, whole, separable lean only, cooked, roasted

Nutrition comparison per 100g serving

Butter, salted

717

kcal

Pork, fresh, loin, whole, separable lean only, cooked, roasted

209

kcal

Macronutrient Comparison

Nutrient	Butter, salted	Pork, fresh, loin, whole, separable lean only, cooked, roasted	Winner
Calories	717 kcal	209 kcal
Total Fat	81.1g	9.6g
Saturated Fat	51.4g	3.5g
Cholesterol	215mg	81mg
Sodium	643mg	58mg
Total Carbohydrates	0.1g	0g
Dietary Fiber	0g	0g	=
Sugars	0.1g	0g
Protein	0.8g	28.6g

Vitamin Comparison

Vitamin	Butter, salted	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Vitamin A	684mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	0.7mcg
Vitamin E	2.3mg	0.2mg
Vitamin K	7mcg	0mcg
Thiamin (B1)	0.0mg	1.0mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.0mg	5.9mg
Vitamin B6	0.0mg	0.6mg
Folate	3mcg	1mcg
Vitamin B12	0.2mcg	0.7mcg

Mineral Comparison

Mineral	Butter, salted	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Calcium	24mg	18mg
Iron	0.0mg	1.1mg
Magnesium	2mg	28mg
Phosphorus	24mg	249mg
Potassium	24mg	425mg
Zinc	0.1mg	2.5mg
Selenium	1mcg	35.1mcg

Zusammenfassung

Pork, fresh, loin, whole, separable lean only, cooked, roasted is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein. Overall, Pork, fresh, loin, whole, separable lean only, cooked, roasted wins in 7 of 8 categories.

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More comparisons with Pork, fresh, loin, whole, separable lean only, cooked, roasted

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.