Which has more calories: Cheese, cheddar, sharp, sliced or Tomatoes, red, ripe, raw, year round average?

Cheese, cheddar, sharp, sliced has more calories with 410 kcal per 100g, compared to Tomatoes, red, ripe, raw, year round average with 18 kcal per 100g.

Which has more protein: Cheese, cheddar, sharp, sliced or Tomatoes, red, ripe, raw, year round average?

Cheese, cheddar, sharp, sliced has more protein with 24,2g per 100g, compared to Tomatoes, red, ripe, raw, year round average with 0,88g per 100g.

What is the main nutritional difference between Cheese, cheddar, sharp, sliced and Tomatoes, red, ripe, raw, year round average?

Cheese, cheddar, sharp, sliced has 410 kcal, 24,2g protein, 33,8g fat, and 2,13g carbs per 100g. Tomatoes, red, ripe, raw, year round average has 18 kcal, 0,88g protein, 0,2g fat, and 3,89g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, sharp, sliced or Tomatoes, red, ripe, raw, year round average?

Cheese, cheddar, sharp, sliced has fewer carbohydrates with 2,13g per 100g, compared to Tomatoes, red, ripe, raw, year round average with 3,89g per 100g.

Cheese, cheddar, sharp, sliced vs Tomatoes, red, ripe, raw, year round average

Nutrition comparison per 100g serving

Cheese, cheddar, sharp, sliced

410

kcal

Tomatoes, red, ripe, raw, year round average

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, sharp, sliced	Tomatoes, red, ripe, raw, year round average
Calories	410 kcal	18 kcal
Total Fat	33.8g	0.2g
Saturated Fat	19.4g	0.0g
Cholesterol	99mg	0mg
Sodium	644mg	5mg
Total Carbohydrates	2.1g	3.9g
Dietary Fiber	0g	1.2g
Sugars	0.3g	2.6g
Protein	24.2g	0.9g

Vitamin Comparison

Vitamin	Cheese, cheddar, sharp, sliced	Tomatoes, red, ripe, raw, year round average
Vitamin A	263mcg	42mcg
Vitamin C	0mg	13.7mg
Vitamin D	1mcg	0mcg
Vitamin E	0.8mg	0.5mg
Vitamin K	2.4mcg	7.9mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.4mg	0.0mg
Niacin (B3)	0.0mg	0.6mg
Vitamin B6	0.1mg	0.1mg
Folate	27mcg	15mcg
Vitamin B12	0.9mcg	0mcg

Mineral Comparison

Mineral	Cheese, cheddar, sharp, sliced	Tomatoes, red, ripe, raw, year round average
Calcium	711mg	10mg
Iron	0.2mg	0.3mg
Magnesium	27mg	11mg
Phosphorus	460mg	24mg
Potassium	76mg	237mg
Zinc	3.7mg	0.2mg
Selenium	28.3mcg	0mcg

Zusammenfassung

Tomatoes, red, ripe, raw, year round average is lower in calories. Cheese, cheddar, sharp, sliced has more protein. Overall, Tomatoes, red, ripe, raw, year round average wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.