Which has more calories: Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO or Potatoes, flesh and skin, raw?

Potatoes, flesh and skin, raw has more calories with 77 kcal per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 63 kcal per 100g.

Which has more protein: Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO or Potatoes, flesh and skin, raw?

Potatoes, flesh and skin, raw has more protein with 2,05g per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 0,42g per 100g.

What is the main nutritional difference between Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO and Potatoes, flesh and skin, raw?

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has 63 kcal, 0,42g protein, 0g fat, and 15,0g carbs per 100g. Potatoes, flesh and skin, raw has 77 kcal, 2,05g protein, 0,09g fat, and 17,5g carbs per 100g.

Which food has fewer carbs: Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO or Potatoes, flesh and skin, raw?

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has fewer carbohydrates with 15,0g per 100g, compared to Potatoes, flesh and skin, raw with 17,5g per 100g.

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Potatoes, flesh and skin, raw

Nutrition comparison per 100g serving

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

kcal

Potatoes, flesh and skin, raw

kcal

Macronutrient Comparison

Nutrient	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Potatoes, flesh and skin, raw	Winner
Calories	63 kcal	77 kcal
Total Fat	0g	0.1g
Saturated Fat	0g	0.0g
Cholesterol	0mg	0mg	=
Sodium	4mg	6mg
Total Carbohydrates	15g	17.5g
Dietary Fiber	0g	2.1g
Sugars	12.5g	0.8g
Protein	0.4g	2.0g

Vitamin Comparison

Vitamin	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Potatoes, flesh and skin, raw
Vitamin C	2.5mg	19.7mg
Vitamin E	0mg	0.0mg
Vitamin K	0mcg	2mcg
Thiamin (B1)	0mg	0.1mg
Riboflavin (B2)	0mg	0.0mg
Niacin (B3)	0mg	1.1mg
Vitamin B6	0mg	0.3mg
Folate	0mcg	15mcg

Mineral Comparison

Mineral	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Potatoes, flesh and skin, raw
Calcium	8mg	12mg
Iron	0.1mg	0.8mg
Magnesium	0mg	23mg
Phosphorus	0mg	57mg
Potassium	142mg	425mg
Zinc	0mg	0.3mg
Selenium	0mcg	0.4mcg

Zusammenfassung

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO is lower in calories. Potatoes, flesh and skin, raw has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.