Which has more calories: Melons, honeydew, raw or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has more calories with 59 kcal per 100g, compared to Melons, honeydew, raw with 36 kcal per 100g.

Which has more protein: Melons, honeydew, raw or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has more protein with 10,2g per 100g, compared to Melons, honeydew, raw with 0,54g per 100g.

Which food has fewer carbs: Melons, honeydew, raw or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 3,6g per 100g, compared to Melons, honeydew, raw with 9,09g per 100g.

Melons, honeydew, raw vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Melons, honeydew, raw and Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Melons, honeydew, raw has 36 kcal, 0,54g protein, 0,14g fat, and 9,09g carbs per 100g. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 59 kcal, 10,2g protein, 0,39g fat, and 3,6g carbs per 100g.

Nutrition comparison per 100g serving

Melons, honeydew, raw

kcal

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Melons, honeydew, raw	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calories	36 kcal	59 kcal
Total Fat	0.1g	0.4g
Saturated Fat	0.0g	0.1g
Cholesterol	0mg	5mg
Sodium	18mg	36mg
Total Carbohydrates	9.1g	3.6g
Dietary Fiber	0.8g	0g
Sugars	8.1g	3.2g
Protein	0.5g	10.2g

Vitamin Comparison

Vitamin	Melons, honeydew, raw	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Vitamin A	3mcg	1mcg
Vitamin C	18mg	0mg
Vitamin E	0.0mg	0.0mg
Vitamin K	2.9mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.4mg	0.2mg
Vitamin B6	0.1mg	0.1mg
Folate	19mcg	7mcg
Vitamin B12	0mcg	0.8mcg

Mineral Comparison

Mineral	Melons, honeydew, raw	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calcium	6mg	110mg
Iron	0.2mg	0.1mg
Magnesium	10mg	11mg
Phosphorus	11mg	135mg
Potassium	228mg	141mg
Zinc	0.1mg	0.5mg
Selenium	0.7mcg	9.7mcg

Zusammenfassung

Melons, honeydew, raw is lower in calories. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Melons, honeydew, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.