Which has more calories: Nuts, almonds, blanched or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Nuts, almonds, blanched has more calories with 590 kcal per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 49 kcal per 100g.

Which has more protein: Nuts, almonds, blanched or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Nuts, almonds, blanched has more protein with 21,4g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 0,91g per 100g.

Which food has fewer carbs: Nuts, almonds, blanched or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 12,5g per 100g, compared to Nuts, almonds, blanched with 18,7g per 100g.

Nuts, almonds, blanched vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Nuts, almonds, blanched and Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Nuts, almonds, blanched has 590 kcal, 21,4g protein, 52,5g fat, and 18,7g carbs per 100g. Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 49 kcal, 0,91g protein, 0,15g fat, and 12,5g carbs per 100g.

Nutrition comparison per 100g serving

Nuts, almonds, blanched

590

kcal

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, blanched	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Winner
Calories	590 kcal	49 kcal
Total Fat	52.5g	0.1g
Saturated Fat	4.0g	0.0g
Cholesterol	0mg	0mg	=
Sodium	19mg	1mg
Total Carbohydrates	18.7g	12.5g
Dietary Fiber	9.9g	2.2g
Sugars	4.6g	8.5g
Protein	21.4g	0.9g

Vitamin Comparison

Vitamin	Nuts, almonds, blanched	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	12mcg
Vitamin C	0mg	59.1mg
Vitamin E	23.8mg	0.1mg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.7mg	0.1mg
Niacin (B3)	3.5mg	0.4mg
Vitamin B6	0.1mg	0.1mg
Folate	49mcg	34mcg

Mineral Comparison

Mineral	Nuts, almonds, blanched	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Calcium	236mg	43mg
Iron	3.3mg	0.1mg
Magnesium	268mg	11mg
Phosphorus	481mg	23mg
Potassium	659mg	166mg
Zinc	3.0mg	0.1mg
Selenium	3.2mcg	0mcg

Zusammenfassung

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) is lower in calories. Nuts, almonds, blanched has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.