What is the main nutritional difference between Turkey from whole, light meat, meat only, with added solution, raw and Turkey, Ground, cooked?

Turkey from whole, light meat, meat only, with added solution, raw has 101 kcal, 21,5g protein, 1,66g fat, and 0g carbs per 100g. Turkey, Ground, cooked has 203 kcal, 27,4g protein, 10,4g fat, and 0g carbs per 100g.

Turkey from whole, light meat, meat only, with added solution, raw vs Turkey, Ground, cooked

Q: Which has more calories: Turkey from whole, light meat, meat only, with added solution, raw or Turkey, Ground, cooked?

Turkey, Ground, cooked has more calories with 203 kcal per 100g, compared to Turkey from whole, light meat, meat only, with added solution, raw with 101 kcal per 100g.

Q: Which has more protein: Turkey from whole, light meat, meat only, with added solution, raw or Turkey, Ground, cooked?

Turkey, Ground, cooked has more protein with 27,4g per 100g, compared to Turkey from whole, light meat, meat only, with added solution, raw with 21,5g per 100g.

Q: Which food has fewer carbs: Turkey from whole, light meat, meat only, with added solution, raw or Turkey, Ground, cooked?

Both foods have the same carbohydrate content: 0g per 100g.

Nutrition comparison per 100g serving

Turkey from whole, light meat, meat only, with added solution, raw

101

kcal

Turkey, Ground, cooked

203

kcal

Macronutrient Comparison

Nutrient	Turkey from whole, light meat, meat only, with added solution, raw	Turkey, Ground, cooked	Winner
Calories	101 kcal	203 kcal
Total Fat	1.7g	10.4g
Saturated Fat	0.5g	2.7g
Cholesterol	54mg	93mg
Sodium	206mg	78mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0.1g	0g
Protein	21.5g	27.4g

Vitamin Comparison

Vitamin	Turkey from whole, light meat, meat only, with added solution, raw	Turkey, Ground, cooked
Vitamin A	6mcg	24mcg
Vitamin D	0.1mcg	0.2mcg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	9.9mg	8.7mg
Vitamin B6	0.8mg	0.6mg
Folate	0mcg	7mcg
Vitamin B12	0.6mcg	1.3mcg

Mineral Comparison

Mineral	Turkey from whole, light meat, meat only, with added solution, raw	Turkey, Ground, cooked
Calcium	14mg	28mg
Iron	0.5mg	1.5mg
Magnesium	25mg	30mg
Phosphorus	236mg	254mg
Potassium	242mg	294mg
Zinc	1.3mg	3.1mg
Selenium	22.7mcg	31.1mcg

Zusammenfassung

Turkey from whole, light meat, meat only, with added solution, raw is lower in calories. Turkey, Ground, cooked has more protein. Overall, Turkey from whole, light meat, meat only, with added solution, raw wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.