Pork, cured, ham, center slice, separable lean and fat, unheated
PorkPork, cured, ham, center slice, separable lean and fat, unheated, a meat product providing protein, iron, zinc, and B vitamins.
Nutrition Facts
Serving Size
100g
Amount Per Serving
Calories
0
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Protein
0g
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrient Breakdown
Protein
g
%
Fat
g
%
Carbs
g
%
More in Pork
Pork, fresh, loin, whole, separable lean and fat, cooked, braised
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F
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C
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Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
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Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
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Pork, fresh, loin, whole, separable lean and fat, raw
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Pork, fresh, loin, whole, separable lean only, cooked, braised
Pork
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/ 100g
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F
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Pork, fresh, loin, whole, separable lean only, cooked, broiled
Pork
kcal
/ 100g
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F
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Pork, fresh, loin, whole, separable lean only, cooked, roasted
Pork
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/ 100g
P
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F
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C
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Pork, fresh, loin, whole, separable lean only, raw
Pork
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/ 100g
P
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F
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C
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Nutrition Rankings
Frequently Asked Questions — Pork, cured, ham, center slice, separable lean and fat, unheated
Per 100g, Pork, cured, ham, center slice, separable lean and fat, unheated provides: 203 calories, 20,2g protein, 12,9g fat, 0,05g carbohydrates, and 0,0g dietary fiber.
Pork, cured, ham, center slice, separable lean and fat, unheated contains 203 calories per 100g serving.
Pork, cured, ham, center slice, separable lean and fat, unheated contains 20,2g of protein per 100g.
This is considered high in protein.
Pork, cured, ham, center slice, separable lean and fat, unheated belongs to the Pork category.
Browse all Pork foods →
Pork, cured, ham, center slice, separable lean and fat, unheated is higher in calories (203 kcal per 100g). Mindful portioning is advised when including it in a weight loss diet.
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.