Which has more calories: Gravy, turkey, canned, ready-to-serve or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has more calories with 189 kcal per 100g, compared to Gravy, turkey, canned, ready-to-serve with 51 kcal per 100g.

Which has more protein: Gravy, turkey, canned, ready-to-serve or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has more protein with 27,0g per 100g, compared to Gravy, turkey, canned, ready-to-serve with 2,6g per 100g.

What is the main nutritional difference between Gravy, turkey, canned, ready-to-serve and Turkey, all classes, liver, cooked, simmered?

Gravy, turkey, canned, ready-to-serve has 51 kcal, 2,6g protein, 2,1g fat, and 5,1g carbs per 100g. Turkey, all classes, liver, cooked, simmered has 189 kcal, 27,0g protein, 8,18g fat, and 0g carbs per 100g.

Which food has fewer carbs: Gravy, turkey, canned, ready-to-serve or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Gravy, turkey, canned, ready-to-serve with 5,1g per 100g.

Gravy, turkey, canned, ready-to-serve vs Turkey, all classes, liver, cooked, simmered

Nutrition comparison per 100g serving

Gravy, turkey, canned, ready-to-serve

kcal

Turkey, all classes, liver, cooked, simmered

189

kcal

Macronutrient Comparison

Nutrient	Gravy, turkey, canned, ready-to-serve	Turkey, all classes, liver, cooked, simmered
Calories	51 kcal	189 kcal
Total Fat	2.1g	8.2g
Saturated Fat	0.6g	2.3g
Cholesterol	2mg	648mg
Sodium	577mg	98mg
Total Carbohydrates	5.1g	0g
Dietary Fiber	0.4g	0g
Sugars	0.2g	0g
Protein	2.6g	27g

Vitamin Comparison

Vitamin	Gravy, turkey, canned, ready-to-serve	Turkey, all classes, liver, cooked, simmered
Vitamin A	0mcg	10800mcg
Vitamin C	0mg	22.6mg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.0mg	0.3mg
Riboflavin (B2)	0.1mg	2.7mg
Niacin (B3)	1.3mg	11.1mg
Vitamin B6	0.0mg	0.9mg
Folate	2mcg	691mcg
Vitamin B12	0.1mcg	28.2mcg

Mineral Comparison

Mineral	Gravy, turkey, canned, ready-to-serve	Turkey, all classes, liver, cooked, simmered
Calcium	4mg	19mg
Iron	0.7mg	1.8mg
Magnesium	2mg	26mg
Phosphorus	29mg	312mg
Potassium	109mg	153mg
Zinc	0.8mg	4.5mg
Selenium	0.6mcg	102mcg

Resumen

Gravy, turkey, canned, ready-to-serve is lower in calories. Turkey, all classes, liver, cooked, simmered has more protein. Overall, Gravy, turkey, canned, ready-to-serve wins in 6 of 9 categories.

More comparisons with Gravy, turkey, canned, ready-to-serve

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More comparisons with Turkey, all classes, liver, cooked, simmered

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.