Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
PorkPork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted, a meat product providing protein, iron, zinc, and B vitamins.
Nutrition Facts
Serving Size
100g
Amount Per Serving
Calories
0
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Protein
0g
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrient Breakdown
Protein
g
%
Fat
g
%
Carbs
g
%
More in Pork
Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Pork
kcal
/ 100g
P
g
F
g
C
g
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Pork
kcal
/ 100g
P
g
F
g
C
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Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Pork
kcal
/ 100g
P
g
F
g
C
g
Pork, fresh, loin, whole, separable lean and fat, raw
Pork
kcal
/ 100g
P
g
F
g
C
g
Pork, fresh, loin, whole, separable lean only, cooked, braised
Pork
kcal
/ 100g
P
g
F
g
C
g
Pork, fresh, loin, whole, separable lean only, cooked, broiled
Pork
kcal
/ 100g
P
g
F
g
C
g
Pork, fresh, loin, whole, separable lean only, cooked, roasted
Pork
kcal
/ 100g
P
g
F
g
C
g
Pork, fresh, loin, whole, separable lean only, raw
Pork
kcal
/ 100g
P
g
F
g
C
g
Nutrition Rankings
Frequently Asked Questions — Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
Per 100g, Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted provides: 191 calories, 24.4g protein, 9.35g fat, 0.64g carbohydrates, and 0.0g dietary fiber.
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted contains 191 calories per 100g serving.
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted contains 24.4g of protein per 100g.
This is considered high in protein.
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted belongs to the Pork category.
Browse all Pork foods →
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted has a moderate calorie content (191 kcal per 100g). Portion control is recommended when including it in a weight loss diet.
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.