Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated
PorkA fruit or vegetable juice (Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated) providing hydration along with vitamins and natural sugars.
Nutrition Facts
Serving Size
100g
Amount Per Serving
Calories
0
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Protein
0g
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrient Breakdown
Protein
g
%
Fat
g
%
Carbs
g
%
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Pork, fresh, loin, whole, separable lean and fat, raw
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Pork, fresh, loin, whole, separable lean only, cooked, braised
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Pork, fresh, loin, whole, separable lean only, cooked, broiled
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Pork, fresh, loin, whole, separable lean only, cooked, roasted
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Pork, fresh, loin, whole, separable lean only, raw
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Nutrition Rankings
Frequently Asked Questions — Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated
Per 100g, Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated provides: 112 calories, 19.4g protein, 3.43g fat, 1.02g carbohydrates, and 0.0g dietary fiber.
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated contains 112 calories per 100g serving.
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated contains 19.4g of protein per 100g.
This provides a moderate amount of protein.
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated belongs to the Pork category.
Browse all Pork foods →
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated has a moderate calorie content (112 kcal per 100g). Portion control is recommended when including it in a weight loss diet.
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.