What is the main nutritional difference between Babyfood, cereal, rice, with honey, prepared with whole milk and New Zealand spinach, raw?

Babyfood, cereal, rice, with honey, prepared with whole milk has 115 kcal, 3,9g protein, 3,3g fat, and 17,1g carbs per 100g. New Zealand spinach, raw has 14 kcal, 1,5g protein, 0,2g fat, and 2,5g carbs per 100g.

Babyfood, cereal, rice, with honey, prepared with whole milk vs New Zealand spinach, raw

Q: Which food has fewer carbs: Babyfood, cereal, rice, with honey, prepared with whole milk or New Zealand spinach, raw?

New Zealand spinach, raw has fewer carbohydrates with 2,5g per 100g, compared to Babyfood, cereal, rice, with honey, prepared with whole milk with 17,1g per 100g.

Nutrition comparison per 100g serving

Babyfood, cereal, rice, with honey, prepared with whole milk

115

kcal

New Zealand spinach, raw

kcal

Macronutrient Comparison

Nutrient	Babyfood, cereal, rice, with honey, prepared with whole milk	New Zealand spinach, raw	Winner
Calories	115 kcal	14 kcal
Total Fat	3.3g	0.2g
Saturated Fat	0g	0.0g
Cholesterol	0mg	0mg	=
Sodium	49mg	130mg
Total Carbohydrates	17.1g	2.5g
Dietary Fiber	0g	1.5g
Sugars	0g	0.3g
Protein	3.9g	1.5g

Vitamin Comparison

Vitamin	Babyfood, cereal, rice, with honey, prepared with whole milk	New Zealand spinach, raw
Vitamin A	21mcg	0mcg
Vitamin C	0mg	30mg
Vitamin E	0mg	1.4mg
Vitamin K	0mcg	337mcg
Thiamin (B1)	0.5mg	0.0mg
Riboflavin (B2)	0.6mg	0.1mg
Niacin (B3)	6.1mg	0.5mg
Vitamin B6	0.1mg	0.3mg
Folate	8mcg	15mcg
Vitamin B12	0.3mcg	0mcg

Mineral Comparison

Mineral	Babyfood, cereal, rice, with honey, prepared with whole milk	New Zealand spinach, raw
Calcium	291mg	58mg
Iron	10.8mg	0.8mg
Magnesium	45mg	39mg
Phosphorus	181mg	28mg
Potassium	141mg	130mg
Zinc	0.7mg	0.4mg
Selenium	0mcg	0.7mcg

Résumé

New Zealand spinach, raw is lower in calories. Babyfood, cereal, rice, with honey, prepared with whole milk has more protein. Overall, Babyfood, cereal, rice, with honey, prepared with whole milk wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.