Bread, white, commercially prepared (includes soft bread crumbs) vs Candies, milk chocolate, with almonds

Q: Which has more calories: Bread, white, commercially prepared (includes soft bread crumbs) or Candies, milk chocolate, with almonds?

Candies, milk chocolate, with almonds has more calories with 526 kcal per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 266 kcal per 100g.

Q: Which has more protein: Bread, white, commercially prepared (includes soft bread crumbs) or Candies, milk chocolate, with almonds?

Candies, milk chocolate, with almonds has more protein with 9,0g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 8,85g per 100g.

Nutrition comparison per 100g serving

Bread, white, commercially prepared (includes soft bread crumbs)

266

kcal

Candies, milk chocolate, with almonds

526

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared (includes soft bread crumbs)	Candies, milk chocolate, with almonds
Calories	266 kcal	526 kcal
Total Fat	3.3g	34.4g
Saturated Fat	0.7g	17.7g
Cholesterol	0mg	19mg
Sodium	490mg	74mg
Total Carbohydrates	49.4g	53.4g
Dietary Fiber	2.7g	6.2g
Sugars	5.7g	43.9g
Protein	8.8g	9g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared (includes soft bread crumbs)	Candies, milk chocolate, with almonds
Vitamin A	0mcg	52mcg
Vitamin C	0mg	0.2mg
Vitamin E	0.2mg	3.1mg
Vitamin K	0.2mcg	5.1mcg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.2mg	0.4mg
Niacin (B3)	4.8mg	0.7mg
Vitamin B6	0.1mg	0.0mg
Folate	171mcg	13mcg
Vitamin B12	0mcg	0.7mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared (includes soft bread crumbs)	Candies, milk chocolate, with almonds
Calcium	144mg	224mg
Iron	3.6mg	1.6mg
Magnesium	23mg	90mg
Phosphorus	98mg	264mg
Potassium	126mg	444mg
Zinc	0.7mg	1.3mg
Selenium	22mcg	4mcg

Résumé

Bread, white, commercially prepared (includes soft bread crumbs) is lower in calories. Candies, milk chocolate, with almonds has more protein. Overall, Bread, white, commercially prepared (includes soft bread crumbs) wins in 5 of 9 categories.

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More comparisons with Candies, milk chocolate, with almonds

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.