Which has more calories: Bread, white, commercially prepared, low sodium, no salt or Frankfurter, beef, pork, and turkey, fat free?

Bread, white, commercially prepared, low sodium, no salt has more calories with 267 kcal per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 109 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, low sodium, no salt or Frankfurter, beef, pork, and turkey, fat free?

Frankfurter, beef, pork, and turkey, fat free has more protein with 12,5g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 8,2g per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, low sodium, no salt or Frankfurter, beef, pork, and turkey, fat free?

Frankfurter, beef, pork, and turkey, fat free has fewer carbohydrates with 11,2g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 49,6g per 100g.

Bread, white, commercially prepared, low sodium, no salt vs Frankfurter, beef, pork, and turkey, fat free

Nutrition comparison per 100g serving

Bread, white, commercially prepared, low sodium, no salt

267

kcal

Frankfurter, beef, pork, and turkey, fat free

109

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, low sodium, no salt	Frankfurter, beef, pork, and turkey, fat free
Calories	267 kcal	109 kcal
Total Fat	3.6g	1.6g
Saturated Fat	0.8g	0.5g
Cholesterol	1mg	41mg
Sodium	298mg	880mg
Total Carbohydrates	49.6g	11.2g
Dietary Fiber	2.3g	0g
Sugars	4.3g	0g
Protein	8.2g	12.5g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, low sodium, no salt	Frankfurter, beef, pork, and turkey, fat free
Vitamin C	0mg	24mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.2mg	0mg
Vitamin K	3.1mcg	1.8mcg
Thiamin (B1)	0.5mg	0.2mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	4.0mg	3.5mg
Vitamin B6	0.1mg	0.2mg
Folate	171mcg	6mcg
Vitamin B12	0.0mcg	1.1mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, low sodium, no salt	Frankfurter, beef, pork, and turkey, fat free
Calcium	108mg	54mg
Iron	3.0mg	1.8mg
Magnesium	24mg	14mg
Phosphorus	94mg	132mg
Potassium	119mg	220mg
Zinc	0.6mg	2.9mg
Selenium	22.6mcg	18.7mcg

Résumé

Frankfurter, beef, pork, and turkey, fat free is lower in calories. Frankfurter, beef, pork, and turkey, fat free has more protein. Overall, Frankfurter, beef, pork, and turkey, fat free wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.