Which has more calories: Broccoli, raw or Nuts, almonds, blanched?

Nuts, almonds, blanched has more calories with 590 kcal per 100g, compared to Broccoli, raw with 34 kcal per 100g.

Which has more protein: Broccoli, raw or Nuts, almonds, blanched?

Nuts, almonds, blanched has more protein with 21,4g per 100g, compared to Broccoli, raw with 2,82g per 100g.

What is the main nutritional difference between Broccoli, raw and Nuts, almonds, blanched?

Broccoli, raw has 34 kcal, 2,82g protein, 0,37g fat, and 6,64g carbs per 100g. Nuts, almonds, blanched has 590 kcal, 21,4g protein, 52,5g fat, and 18,7g carbs per 100g.

Which food has fewer carbs: Broccoli, raw or Nuts, almonds, blanched?

Broccoli, raw has fewer carbohydrates with 6,64g per 100g, compared to Nuts, almonds, blanched with 18,7g per 100g.

Broccoli, raw vs Nuts, almonds, blanched

Nutrition comparison per 100g serving

Broccoli, raw

kcal

Nuts, almonds, blanched

590

kcal

Macronutrient Comparison

Nutrient	Broccoli, raw	Nuts, almonds, blanched	Winner
Calories	34 kcal	590 kcal
Total Fat	0.4g	52.5g
Saturated Fat	0.1g	4.0g
Cholesterol	0mg	0mg	=
Sodium	33mg	19mg
Total Carbohydrates	6.6g	18.7g
Dietary Fiber	2.6g	9.9g
Sugars	1.7g	4.6g
Protein	2.8g	21.4g

Vitamin Comparison

Vitamin	Broccoli, raw	Nuts, almonds, blanched
Vitamin A	31mcg	0mcg
Vitamin C	89.2mg	0mg
Vitamin E	0.8mg	23.8mg
Vitamin K	102mcg	0mcg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.1mg	0.7mg
Niacin (B3)	0.6mg	3.5mg
Vitamin B6	0.2mg	0.1mg
Folate	63mcg	49mcg

Mineral Comparison

Mineral	Broccoli, raw	Nuts, almonds, blanched
Calcium	47mg	236mg
Iron	0.7mg	3.3mg
Magnesium	21mg	268mg
Phosphorus	66mg	481mg
Potassium	316mg	659mg
Zinc	0.4mg	3.0mg
Selenium	2.5mcg	3.2mcg

Résumé

Broccoli, raw is lower in calories. Nuts, almonds, blanched has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.