Which has more calories: Candies, nougat, with almonds or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Candies, nougat, with almonds has more calories with 398 kcal per 100g, compared to Turkey breast, low salt, prepackaged or deli, luncheon meat with 109 kcal per 100g.

Which has more protein: Candies, nougat, with almonds or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein with 21,8g per 100g, compared to Candies, nougat, with almonds with 3,33g per 100g.

What is the main nutritional difference between Candies, nougat, with almonds and Turkey breast, low salt, prepackaged or deli, luncheon meat?

Candies, nougat, with almonds has 398 kcal, 3,33g protein, 1,67g fat, and 92,4g carbs per 100g. Turkey breast, low salt, prepackaged or deli, luncheon meat has 109 kcal, 21,8g protein, 0,83g fat, and 3,51g carbs per 100g.

Which food has fewer carbs: Candies, nougat, with almonds or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has fewer carbohydrates with 3,51g per 100g, compared to Candies, nougat, with almonds with 92,4g per 100g.

Candies, nougat, with almonds vs Turkey breast, low salt, prepackaged or deli, luncheon meat

Nutrition comparison per 100g serving

Candies, nougat, with almonds

398

kcal

Turkey breast, low salt, prepackaged or deli, luncheon meat

109

kcal

Macronutrient Comparison

Nutrient	Candies, nougat, with almonds	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calories	398 kcal	109 kcal
Total Fat	1.7g	0.8g
Saturated Fat	1.7g	0.2g
Cholesterol	0mg	44mg
Sodium	33mg	772mg
Total Carbohydrates	92.4g	3.5g
Dietary Fiber	3.3g	0.5g
Sugars	45g	3.5g
Protein	3.3g	21.8g

Vitamin Comparison

Vitamin	Candies, nougat, with almonds	Turkey breast, low salt, prepackaged or deli, luncheon meat
Vitamin A	0mcg	10mcg
Vitamin C	0.3mg	5.7mg
Vitamin D	0mcg	0.1mcg
Vitamin E	2.8mg	0.1mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	0.5mg	0.1mg
Vitamin B6	0.0mg	0.1mg
Folate	5mcg	4mcg
Vitamin B12	0.0mcg	0.1mcg

Mineral Comparison

Mineral	Candies, nougat, with almonds	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calcium	32mg	8mg
Iron	0.6mg	0.6mg
Magnesium	32mg	21mg
Phosphorus	55mg	162mg
Potassium	105mg	211mg
Zinc	0.4mg	1.3mg
Selenium	2.6mcg	22.8mcg

Résumé

Turkey breast, low salt, prepackaged or deli, luncheon meat is lower in calories. Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein. Overall, Turkey breast, low salt, prepackaged or deli, luncheon meat wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.