Which has more calories: Cereals, oats, regular and quick, not fortified, dry or Turkey, all classes, wing, meat and skin, raw?

Cereals, oats, regular and quick, not fortified, dry has more calories with 379 kcal per 100g, compared to Turkey, all classes, wing, meat and skin, raw with 197 kcal per 100g.

Which has more protein: Cereals, oats, regular and quick, not fortified, dry or Turkey, all classes, wing, meat and skin, raw?

Turkey, all classes, wing, meat and skin, raw has more protein with 20,2g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 13,2g per 100g.

What is the main nutritional difference between Cereals, oats, regular and quick, not fortified, dry and Turkey, all classes, wing, meat and skin, raw?

Cereals, oats, regular and quick, not fortified, dry has 379 kcal, 13,2g protein, 6,52g fat, and 67,7g carbs per 100g. Turkey, all classes, wing, meat and skin, raw has 197 kcal, 20,2g protein, 12,3g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cereals, oats, regular and quick, not fortified, dry or Turkey, all classes, wing, meat and skin, raw?

Turkey, all classes, wing, meat and skin, raw has fewer carbohydrates with 0g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 67,7g per 100g.

Cereals, oats, regular and quick, not fortified, dry vs Turkey, all classes, wing, meat and skin, raw

Nutrition comparison per 100g serving

Cereals, oats, regular and quick, not fortified, dry

379

kcal

Turkey, all classes, wing, meat and skin, raw

197

kcal

Macronutrient Comparison

Nutrient	Cereals, oats, regular and quick, not fortified, dry	Turkey, all classes, wing, meat and skin, raw
Calories	379 kcal	197 kcal
Total Fat	6.5g	12.3g
Saturated Fat	1.1g	3.3g
Cholesterol	0mg	70mg
Sodium	6mg	55mg
Total Carbohydrates	67.7g	0g
Dietary Fiber	10.1g	0g
Sugars	1.0g	0g
Protein	13.2g	20.2g

Vitamin Comparison

Vitamin	Cereals, oats, regular and quick, not fortified, dry	Turkey, all classes, wing, meat and skin, raw
Vitamin A	0mcg	3mcg
Vitamin E	0.4mg	0mg
Vitamin K	2mcg	0mcg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	1.1mg	4.4mg
Vitamin B6	0.1mg	0.4mg
Folate	32mcg	7mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Cereals, oats, regular and quick, not fortified, dry	Turkey, all classes, wing, meat and skin, raw
Calcium	52mg	14mg
Iron	4.2mg	1.3mg
Magnesium	138mg	21mg
Phosphorus	410mg	165mg
Potassium	362mg	240mg
Zinc	3.6mg	1.5mg
Selenium	28.9mcg	22.4mcg

Résumé

Turkey, all classes, wing, meat and skin, raw is lower in calories. Turkey, all classes, wing, meat and skin, raw has more protein. Overall, Cereals, oats, regular and quick, not fortified, dry wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.